Health Benefits Of Using Turmeric "The Golden Spice"

7,000 Studies Verify TurmericIs Life-changing: 7 Incredible Recipes 

Turmeric Powder In A Bowl

They call it the “Golden spice” due to its color and valuable medicinal benefits as well.

Turmeric’s Health Benefits

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

▪ Prevents cancer ( T-cell leukemia, colon cancer and breast cancer)

▪ Treats depression.

▪ Relieves arthritis, osteoarthritis and general joint pain.

▪ Boosts the immunity.

▪ Heals wounds and other skin conditions such as psoriasis.

▪ Maintains healthy heart.

▪ Maintains the ideal weight.

▪ Prevents Alzheimer’s disease.

▪ Protects the liver.

Check Out These Incredible Ways Of Implementing Turmeric In Your Diet

1. Turmeric Tea

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• some raw honey

• 1 lime squeeze

Instructions:

▪ Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2. Turmeric Juice

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

▪ Extract the juice from the lemon and turmeric. Add a pinch of salt to the juice and serve it in a glass. If you do not own a juicer you, freshly squeezed lemon, turmeric powder and salt will do the trick.

3. Turmeric Scramble

▪Include some turmeric powder in your scrambled eggs every morning.

4. Turmeric Soup

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

▪Boil some water and add the turmeric and broth, leaving it to simmer for 15 minutes. Next, strain out the chunks and add a little bit of black pepper to your new favorite soup.

5. Turmeric Smoothie

▪ Include some turmeric in your smoothies or give this recipe a try.

Ingredients:

▪ 1 tsp turmeric powder/fresh turmeric

▪ ½ coconut or almond milk

▪ 1 tsp hemp seed hearts

▪ 1 ½ cups frozen pineapple or mango

▪ 1 tsp maca root

▪ 2 tbsp coconut flakes

▪ dash of black pepper

Instructions:

▪ Blend all the ingredients in a blender until the mixture has a smooth texture.

6. Gold Milk

Ingredients

• 1 tsp turmeric powder/freshly grated

• ¼ cup water

• ¼ tsp ginger powder/freshly grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Place everything in a pot and fry them for a minute. It’s simple like that.

7. Turmeric Kefir

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

▪ Make sure you peel off the ginger and turmeric and chop them up into little bits. Next, pour the water inside a pan and place it on heat to boil. Add the ginger and turmeric inside the pot.

▪ Reduce the temperature, put a lid on the pot and leave it for an hour to cook.

▪ Once it is finished move it to the fridge to cool off. After that, strain the mixture and store it in a glass container. Add the sweeteners and mix them thoroughly. The water kefir grains should be added in the end. Keep it closed in the container for 3-5 days and you can drink it afterwards.

Super Health Benefits Of Cucumber

Cucumber Can Help Treat Cancer, Inflammation And Dehydration.

Cucumber Slices 🥒

If you’re looking to improve your health, one of the things that you should do is to add cucumbers to your diet. Cucumbers are among the best foods for your body’s overall health and yet a lot of people overlook their nutritional value.

They often referred to as a superfood.

Cucumbers Helps Treat Cancer:

Cucumbers are loaded with phytonutrients called cucurbitacins, which are known for their anti-cancer benefits. In fact, a 2013 research paper entitled “Cucurbitacins — A Promising Target for Cancer Therapy” found that cucurbitacins exhibited antitumor activity in human cancer cell lines.

Additionally, cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have been found to reduce risk of different cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. For example, a study published in Nutrition, Metabolism and Cardiovascular Diseases in 2010 discovered that these constitutes might “lower vascular inflammation and endothelial dysfunction, which could have some implications in CVD prevention.”Another study published in Nutrition and Cancer also found that pinoresinol could suppress the growth of human leukemia cells.

Cucumbers Help Treat Inflammation:

Cucumbers are high in four flavonoids called quercetin, apigenin, kaempferol and luteolin. According to a study published in Inflammation Research, flavonoids exhibit anti-inflammatory properties due to “antioxidant activity, inhibition of eicosanoid generating enzymes or the modulation of the production of proinflammatory molecules.”  Thus, consuming more cucumbers could help protect us from various inflammatory conditions such as osteoarthritis, rheumatoid arthritis and ulcerative colitis.

Cucumbers Help With Dehydration:

Cucumbers are 95 percent water, which means they are able to hydrate and help the body eliminate toxins. Cucumbers have most of the vitamins your body requires in a single day.

Take Wheat Grass:

These wheatgrass flu shots are your answer to improved immunity and better health. Wheatgrass is one of the most effective healers, containing over 90 minerals, all 17 amino acids (building blocks of protein), and vitamins A, C, E, I, K and B-complex.

It is also composed of 70% chlorophyll, which is one of the best blood-builders out there. Need I say more? all you need is just one shot a day.

Treatment of Gastroenteritis and How You Can Avoid It

Gastroenteritis has many treatments that help relieve symptoms and resulting pain, and one in every of the foremost important methods utilized in the treatment of gastroenteritis: antibiotics, used here to eliminate the bacteria causing this inflammation. Medications that prevent acid production and accelerate the healing of antacids that employment to attain the equation of stomach acidity chemically, thereby relieving the resulting pain, moreover as medications that reduce the number of stomach acids, these medications give the stomach lining the chance to heal and reduce the pain caused by ulcers.

Young womanot suffering from stomach ache. 

Foods that help treat gastritis

Your diet has a very important role to play in treating infections and pains caused by various diseases, and one among the foremost important foods that help treat gastritis is:

Antioxidant-rich foods where antioxidant-rich foods help reduce inflammatory pain are the foremost important antioxidant-rich foods, leafy vegetables, berries, and apples. Fiber-rich foods help reduce stomach ulcers, reduce stomach sores, and relieve stomach inflammation, including fiber-rich foods, nuts, chia seeds, legumes, and linen. Foods rich in proteins and healthy fats, which contribute to the healing of leaky bowel syndrome, are one in all the causes of gastritis, and protein may be obtained from red and chicken, together with vegetable oil and copra oil. Sweat suss, contains glycyrrhizin, which has anti-inflammatory properties that soothe the stomach, and avoid it completely if you’re a high vital sign patient. Garlic, raw garlic helps relieve symptoms of gastritis, and may be eaten with salad or mixed with a ingredient to avoid taste.

Just as there are foods that help with gastroenteritis ivory, are other foods and drinks to avoid:

• Full-fat milk products are high-fat meats like sausage and liver acidic beverages, such as: orange, grapefruit. Caffeinated beverages, like coffee, soft drinks. Spices.

Symptoms of gastroenteritis 

Stomach sores have many symptoms, including bloating, indigestion, heartburn and chronic burp. Upper abdominal pain and constant nausea and vomiting. Feeling full at the highest of the abdomen after eating anorexia. Severe diarrhea, discoloration of stool and blood starting off of it.

Causes of gastroenteritis 

Many things cause inflammation of the stomach mouth and also the appearance of pain, one among the foremost important causes of stomach inflammation: autoimmune disorders, and here gastric inflammation occurs when the body attacks the cells that compose the liner of the stomach, weakening it. Infection isn’t only caused by gastroenteritis, but also complications within the style of gastritis, ulcers or other diseases and disorders related to the systema digestorium.

Treatment of gastritis and colon

Stomach and colon pains are annoying pains, as there are some foods that you just should avoid eating once and for all: whole wheat bread, corn flakes and pasta, foods containing fiber are difficult to digest for those with inflammatory intestines and thus avoid eating all of the above and every one that contains an oversized amount of flour additionally to rice, quinoa and oats. Avoid fatty and fat-filled foods, and if you have got to eat fat, you’ll resort to healthy fats like vegetable oil and omega-3. Nuts of every kind like cashews, gozalhand, hazelnuts and other seeds of every kind because they cause bloating and diarrhea and worsen, like flaxseeds, sunflower seeds, sesame seeds lentils, chickpeas, soy fruit and vegetables containing fiber. Dairy products like yogurt, yogurt and cheese. Gluten-containing foods like chynacle and dietary changes may relieve symptoms, like maintaining a high-calorie diet or lactose-free diet. Many medications are accustomed treat symptoms, achieve and maintain well-being, including aminosalisylate like misalazine or salvasalazine, steroids, immunosuppressants like azathiobrin, and biotherapy.

Treatment of honey gastritis 

Honey has charming properties that make it one in all the foremost important foods used for the prevention and treatment of the many diseases, it’s one in all the foremost important foods suitable for colon and stomach mouth infections, which needs eating specific foods to stop pain. If the patient is diagnosed with any variety of stomach pain, besides the medications or surgery he will perform, there are some dietary habits that he should change if he follows from the start, and there are some foods that ought to be a part of his daily nutrition, there’s no specific diet for meals consistently but there are nutrients to be taken, others to be avoided, and one among the foremost important dietary advice for patients with stomach pain : Increase the proportion of water-soluble vitamin intake in food, because it helps protect the intestines from complications, including colored peppers, parsley and spinach. Introducing honey into the fundamental ingredients in meals soothes pain and relieves infections. After learning about the foremost important causes and steps to treat stomach inflammation, avoid dietary habits that exacerbate these pains, and ensure to follow a diet that keeps your stomach healthy and reduces its pain.

 

Causes Of Hand Sweating And Treatment

The main reason for sweating is overheating, no matter the temperature itself, and positively there are many other reasons for sweating the opposite hands that we’ll review as follows:

Causes of hand sweating

There are many reasons for sweating your hands that may surprise you, including:

1. Gene

There is a powerful relationship between genes and hand sweating, with a 2002 study conducted at the University of California proving that several cases of excessive sweating of hands are the results of genes transmitted from generation to generation.

Hyperhidrosis is somewhat genetic.

2. Stress

People sweat your hands in many situations related to stress and stress, like marriage or speaking publically speeches.

This is because in cases of stress or stress, the body enters a stage referred to as fight-or-flight response, resulting in the discharge of the strain hormones epinephrine and cortisol.

These hormones, while important and their role in helping humans cater to these conditions, increase blood heat, causing sweating of hands.

3. Caffeine 

Drinking caffeinated drinks, like black or tea leaf, and low can contribute to increased hand sweating.

4. The dust gland

People with excessive sweating usually sweat from a specific style of duct gland called the sweaty exocrine gland, these sweat glands frame about 2-4 million in your body, causing sweat especially on your hands, legs and face.

5. Low Glucose

Low blood glucose problems can exacerbate the matter of sweating your hands.

In general, the anatomy needs never-ending supply of energy to figure efficiently, but once you don’t eat sugars or stay without food for long periods, it results in problems with blood glucose levels.

In order to adapt the body to the present condition it releases stress hormones, such as: adrenaline that stimulates the secretion of sugar from the body, which causes sweating of the hands.

6. Causes of sweating of other hands

The presence of a medical condition which will also cause sweating of the hands:

pregnancy.

Menopause and therefore the hot flashes that accompany it.

Gout.

Infections and infections, like tuberculosis or septicemia.

Endocrine diseases, including diabetes and thyroid disorders.

Obesity.

Rheumatoid arthritis.

Lymphoma.

Nervous system problems, including degenerative disorder (i.e. Parkinson’s) and stroke.

Heart attack.

Tips for managing hand sweating

You can follow the following pointers if you suffer from excessive sweating in your hands:

• Put antiperspirants on the palm of your hands before visiting sleep.

• Avoid smoking and foods that contain plenty of spices.

• Bathe daily, but avoid saunas and hot baths to avoid overheating.

• Use relaxation techniques to avoid stress and stress, like meditation and deep breathing.

Surgical and other procedures 

Other treatments for hyperhidrosis include:

• Heat wave therapy. during this style of treatment, the device that emits wave energy is employed to eliminate sweat glands. Treatments encompass two sessions of 20 to half-hour for 3 months. Possible side effects are a change in skin sense and a few disorders. This treatment could also be expensive and not widely available.

• Removal of the exocrine gland. If you simply have hyperhidrosis in your armpits, removing sweat glands may help eliminate this problem. there’s a minimally invasive surgical method called mast abrasion, which can even be an option if you are doing not reply to other treatments.

• Neurosurgery (thoracic friendly cutting). During this procedure, the surgeon cuts, burns or captures the spinal nerves that control hand sweating. In some cases, this procedure may cause excessive sweating in other areas of the body (compensatory exposure). Surgery is usually an option for one head and neck sweats. The disparity during this procedure disrupts nerve signals without removing the friendly nerve (friendly incision).

The Most Common Skin Diseases In Summer

The chances of those diseases increase as a results of warm temperature and therefore the spread of viruses within the atmosphere, and one amongst the foremost common diseases is:

 

The most common diseases in summer.

1. Exposure To Skin Pigmentation And Skin Burns

This is because of prolonged exposure to sunlight within the summer season, leading to severe skin burns, thus losing the skin, so we recommend:

Avoid sitting in direct sunlight from 10 a.m. to 4 p.m., as rays are stronger, and appearance for shaded places.

Use sunscreen to the proper degree to stop skin burns and pigmentation, and reapply it to the skin every 4 hours.

2. Infection With Coloured Tinia

A common skin problem within the summer is fungal infections that appear as a results of extreme sweating at high temperatures, and are shaped by small spots in white, brown, or pink.

To avoid developing colored Tinia, we recommend:

Wear cotton clothing, avoid clothes with industrial ores that don’t absorb sweat.

Bathing as soon as you get out of the swimming water, because there’s another variety of fig that appears between the thighs as a results of getting down within .

3. Bacterial Infection

The severity of congestion in recreational places increases the probabilities of bacterial transmission among people, especially in people with sensitive skin, and is therefore a typical disease within the summer.

The chances of bacterial infection within the skin are increased among children, as friction and phone with them are without care.

To prevent this infection, clean personal tools should only be used, and showers on a routine, especially while traveling.

4. Injury To The Nile

It is a kind of rash that appears within the style of small pills in red resulting from increased sweating and warmth, and will be amid itchy nile fever sometimes.

To prevent common skin diseases within the summer of this kind, we recommend:

• Wear light and cotton clothes, and ventilate the house well.

•  Stay away from high temperatures.

• Bathe in cold water to moisturize the body.

• Avoid neglecting the disease because it can turn out to be skin infections.

• Treat it by applying a custom cream after consulting your doctor, but if it turns into a dermatitis it’s going to need an antibiotic.

5. The Looks Of Rashes

For the identical reasons previously in most typical skin diseases within the summer, which are sweating and warmth, the skin is exposed to a rash that spreads in numerous places, and therefore the commonest place to develop it’s on the elbows and hands yet as in areas of the folds of the skin.

Rashes may also be caused by clogged sweat glands and non-sweating from the body causing inflammation of the encircling tissues, so we recommend:

• Avoid clothes product of synthetic fibers, and choose cotton clothes in order that the sweating that results in this rash doesn’t increase.

• Stay away from hot places and be sure of non-public hygiene.

• Wash areas with a rash with lukewarm water and not rub them, dry them thoroughly then use preparations to eliminate them.

• Eating foods containing vitamin C that prevent the secretion of histamine within the body, and contain antioxidants that reduce the occurrence of rashes.

• Use the treatments prescribed by your doctor.

6. Ethnic Pimples

They are severe infections that affect hair follicles and surrounding areas, and are more likely to develop them with increased sweating, and there are factors that increase the activity of bacteria that cause these ethnic boils, like diabetes, and weight gain.

To avoid getting sweaty, be from extreme heat the maximum amount as possible and take excellent care of the private hygiene of the body.

7. Melasma And Freakles

A common disease within the summer that causes discomfort for girls is that the appearance of melasma and freckles on the skin within the summer season.

Melasma may be a dark color pigmentation that appears in areas directly exposed to the sun, especially the face, while freckles are shaped by different small spots in their shapes and sizes and increase their appearance in light and thin skin.

To prevent melasma and freakles, we recommend:

Avoid exposure to direct sunlight at peak time.

Use medical creams that will contribute to their elimination if they seem.

8. Acne

Some people suffer from the increased appearance of acne within the summer season, especially those with oily skin, with the severity of the warmth these pills form on the skin, where the secretions of the sebaceous glands increase with open pores, thus facilitating the sticking of dust and germs to the skin and therefore the formation of grains.

To prevent this kind of skin condition common within the summer, we recommend:

Avoid touching or pressing these pills so as to not leave traces on the skin, in addition as in order that the infection doesn’t spread from one place to a different.

These pills are treated with antibiotics that are placed on the areas of infection, after consulting a dermatologist.

Health Benefits And Usefulness Of Frankincense Essential Oil

 5 FRANKINCENSE ESSENTIAL OIL USES FOR IMMUNE SYSTEM, CANCER AND MORE.

Selections of Frankincense Essential Oils.
Image Source: Stocksnap.

Frankincense, also known as olibanum, comes from trees in the Boswellia genus that are native to the Red Sea area. Did you know that frankincense was so precious during ancient times that it was literally worth its weight in gold? In fact, people refer to it as the “king of essential oils.”

The biochemical agents in these oils can easily pass through the blood-brain barrier, thus activating the limbic system, hypothalamus, pineal, and pituitary glands.

Frankincense essential oil can rejuvenate the skin, boost immunity when taken internally, or reduce stress and anxiety;  the range of health benefits that frankincense provides are nothing short of incredible.

THERE ARE A NUMBER OF REASONS TO USE THIS ANCIENT OIL

Helps with Cancer:

Many studies have found that frankincense possesses anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Research finds that unlike chemo that kills both cancerous and non cancerous cell, frankincense targets only cancer cells and promotes the health and longevity among the neighboring non-cancerous cells.

Scientists in China looked at the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results exhibited that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.

Helps with Inflammation:

Studies conducted at the Cardiff University showed that frankincense inhibits the formation of inflammatory molecules and helps prevent the breakdown of cartilage tissue that can cause arthritis and rheumatoid arthritis.  Simply mix a few drops of frankincense with coconut oil and rub into your hands for relief.

Helps with Stress:

According to a 2008 study, mixing together frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer.

Just mix 2 drops of oil diluted in melted coconut oil and rub onto your temples to relieve stress and anxiety.

Anti-aging:

A 2003 study showed that frankincense oil may help improve skin tone while also reducing the appearance of wrinkles. The oil may also help generate new skin cells.

Mix frankincense oil with coconut oil and apply on fine lines and wrinkles to help reduce their appearance.

Promotes sleep:

If you have trouble sleeping,try diffusing frankincense in your bedroom. It is said to help relieve stress and promote relaxation.

Quality frankincense oil is hard to find.  Make sure you are getting the real oil.

Super Health Benefits Of Manuka Honey

STUDY: MANUKA HONEY KILLS MORE BACTERIA THAN ALL AVAILABLE ANTIBIOTICS.

Pink Manuka Tree Flower Honey.

Manuka honey, which is produced in New Zealand and Australia, has gained huge popularity in recent years due to its many health benefits and incredibly high levels of the natural antibacterial compound called methylglyoxal.

Even though most honey contains methylglyoxal, it is often found at very low levels when compared to its content in manuka honey. Bees are able to produce this compound by pollinating the manuka plant, which is loaded with methylglyoxal. Methylglyoxal is responsible for manuka’s antibacterial properties. The groundbreaking discovery of methylglyoxal led researchers to come up  with a standardized system called Unique Manuka Factor (UMF) to grade the potency of each batch. Manuka honey should have  a UMF rating of 10+ and higher in order to provide the most benefits.

Manuka Honey Combats Bacteria On Multiple Levels:

According to biochemist Peter Molan, who has studied natural antibiotics for 25 years, found that manuka honey is effective at killing even the most antibiotic resistant bacteria even when it has been diluted to a tenth of its original concentration.

“There’s more evidence, clinical evidence, by far for honey in wound treatment than for any of the pharmaceutical products,” Molan stated.

The report, published in the European Journal of Clinical Microbiology and Infectious Diseases, stated that Manuka honey killed almost every bacteria and pathogen it was tested on. All the bugs that were tested were not able to survive the honey treatment unlike all antibiotics available today.

Super Health Benefits Of Manuka Honey:

If you’re still thinking whether manuka honey is worth the extra money, here are some convincing reasons:

Provides vitamins, minerals, and amino acids.

Hydrates skin and prevents acne.

Repairs colon damage.

Prevents hair loss, frizz, and split ends.

Strengthens immunity.

Improves oral health.

Protects against colds and flu.

Fights inflammation.

Health Benefits Of Sage

Sage Boosts Brain Function, Reduces Anxiety And May Prevent Alzheimer's Disease.

Sage Tea Glass Mug And Leaves.

Of all the culinary herbs, sage possesses the most medicinal uses. Sage is anti-hypertensive, anti-diabetic, anti-inflammatory and anti-microbial. It helps cleanse your blood, boost brain function and may even prevent Alzheimer’s disease.

Sage contains volatile oils, flavonoids, and phenolic acids. Phenolic acids fight against oxidative damage and diseases such as coronary heart disease, stroke, and cancers.

The leaves and stems of sage contain these antioxidant enzymes that help deal with ailments such as arthritis and asthma.

Sage can also provide your body with rosmarinic acid, a polyphenolic compound with unbelievable health benefits.

Sage For Memory And Alzheimer's:

The compounds in sage such as caffeic acid, rosmarinic acid, sagerinic acid, luteolin, apigenin, quercetin, camphor, 1,8-cineole, carnosic acid, ursolic acid, carnosol contribute to its antioxidant, antidepressant and neurotrophic properties.

Rosmarinic acid and caffeic acid can affect biological functions related to cognition. Researches discovered that the potent combination of these phenolic acids can protect the brain from stress-induced damage and fight inflammation, thus helping prevent dementia and Alzheimer’s

A 2017 review published in the journal Drugs noted sage’s potential to “enhance cognitive activity and protect against neurodegenerative disease,” including Alzheimer’s and dementia. Researchers also found that sage can help boost memory in young and healthy adults.

Sage Helps With Anxiety And Increases Mood:

Sage can also boost your mental well-being. When subjects took either sage leaf extract or a placebo sugar pill, a significant difference was established between the two groups when taking a stress-stimulation test.

After taking a 600 milligram dose the participants’ alertness and calmness improved and the levels of anxiety decreased.

How To Take Sage:

You can make sage tea by steeping 1 to 3 g of dried sage in 1 cup of boiling water, and adults can consume up to 3 cups each day, according to the University of Pittsburgh Medical Center.

How A Cup Of Cinnamon Tea Can Help Boost Your Health

Cinnamon tea is not only delicious, it’s very beneficial for you. Cinnamon tea has been used to help with weight loss, strengthen the immune system and prevent chronic disease.

Cup Teapot Aromatic Hot Cinnamon.

Cinnamon is known for its anti-inflammatory, antioxidant, antidiabetic, anticancer and antimicrobial properties. Cinnamon tea is loaded with antioxidants. Cinnamon bark contains catechins, polyphenols and flavonoids that have free radical-scavenging properties. These antioxidants protect the body from oxidative stress caused by free radicals.

Moreover, cinnamon tea can strengthen the immune system and fight off pathogens. Cinnamon contains an active ingredient known as cinnamaldehyde that is known to effectively fight against fungal and bacterial infections.

Additionally, Cinnamon Tea Can Also Help: –

Lower Blood Sugar: A review of 9 studies which included 641 participants found that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. 

 

Type 2 Diabetes: A 2010, study discovered that substances in cinnamon " show have been to have beneficial effects on essentially all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and body weight.”

Alzheimer's and Parkinson's Disease: Drinking Cinnamon Tea may help protect the brain from neurological disease such as Parkinson’s and Alzheimer’s.

A study published in the Journal of Alzheimer’s Disease found that Ceylon cinnamon inhibits the emergence of certain hallmarks of Alzheimer’s including tau. Tau are proteins that become defective and lead to symptoms including dementia and improper chemical signals in the brain

Lower Inflammation: A study published in Food & Function found that Ceylon cinnamon was one of the most powerful anti-inflammatory foods due to cinnamic aldehyde present in the bark.

How To Make Cinnamon Tea

It’s very easy to make cinnamon tea. All you need to do is take a cinnamon stick (or two) and then boil it in water for a few minutes.

Ginger and Cinnamon Tea

Ingredients:

•1 1/2 inch-long piece fresh ginger, peeled, sliced

•2 cinnamon sticks (find it here)

•2 tablespoons raw honey (find it here)

•4 cups water

Directions:

1. Add the cinnamon, ginger and water in a saucepan, and bring to a boil.

2.Reduce heat to low once the water has boiled, and then let simmer for about 5 minutes.

3.Strain the mixture. Add organic honey and stir.

The Most Important Exercise To Strengthen The Nerves

The most important exercise to strengthen the nerves.

Active Nerve Cells.

Strengthening the nerves is one in every of the important exercises for the body, especially for those that suffer from weak nerves, the person feels weak in his nerves when holding something and so finds his hands tremble, or he cannot stand or carry heavy things, that the person begins to look for a few exercises that strengthen his nerves, and during this article will provide the most effective exercises to strengthen the nerves, in addition as some healthy foods and drinks that help strengthen the nerves.

Push Up

One of the foremost popular exercises to tighten nerves, especially the nerves of the hands and arms is that the well-known regular push-up exercise, this exercise is completed by sleeping on the stomach then placing the hands along the shoulder, moreover as standing on the toes with straight back, then the person raises his body and goes up and down while keeping the rear Straight, this exercise requires concentration and stability, but it’s very useful in strengthening the nerves.

Ball Push-Up

The ball push-up exercise is one amongst the important exercises to strengthen the nerves if the person continues thereon, this exercise is completed in two alternative ways, the primary way is for the person to position the ball under his hand in order that it’s under the palm of his palm, then he reclines on the bottom with the palm of his other hand while raising his feet on the toes Then it ascends with the rear to the highest and so descends to the underside so it’s parallel to the surface of the ball. The second way is to place the ball within the hand and also the person is at the highest, then focus his manus on the bottom so raise the 2 legs on the guidelines of the toes then move from the underside up.

Scissors Exercise

The scissors exercise is one in ev I'mery of the simplest exercises to strengthen the nerves in the least, only the person should bring the handle of the hand and straighten the arms so press the hand continuously, one in every of the advantages of this exercise is that it strengthens the nerves of the hand.

The Plank Exercise

The person puts his arms before of his chest while raising his back and standing on the toes while keeping the rear straight, then the person pulls his toes towards the leg, this exercise works to strengthen the nerves of both the knee, leg and foot.

Leg Extension Exercise

The leg extension exercise is one in all the exercises that may be exhausted the gym and reception also by sitting on the chair, then doing the extension of the legs, then the person bends the knees, and he can put a pillow on his feet, so the legs are raised until they reach the extent of the body, so Return to the body position slowly, this exercise are often repeated 10 times every day, as this exercise works to tighten nerves additionally as muscles.

Abdominal Exercise

An exercise that has many alternative forms and might be exhausted over a technique, it’s one among the vital exercises that job to resolve many problems, abdominal exercise helps to tighten the abdominal muscles and strengthens the nerves, and it’s also one amongst the exercises that help get obviate the rumen in women and men.

Tips To Help You Maintain Eye Health

Tips to help you maintain eye health 👀

 

Healthy looking Eye👀

Eye Safety

Every day the eyes are exposed to several influences and damages that reduce the efficiency of eyesight and expose it to several health problems like short-sightedness, long-sightedness or sensitivity, and these problems will be avoided by maintaining eye safety and following simple and appropriate methods for lifestyle to scale back damage to the attention.

Are you one in all the people that don’t care about the health of their eyes ?! Here are these methods that benefit your eye health, and don’t must make a trial, and that they won’t cost you plenty of cash, whether you recognize these easy rules that prevent from visiting the attention doctor or not, we are putting this on ink article for you to take care of eye health in several ways.

Tips for Maintaining Eye Health after all you recognize the importance of maintaining eye health for better vision and work without fatigue, so here are these easy tips:

Eat healthy food for your eyes!

Are you awake to vitamins that benefit your eye health? you wish fat-soluble vitamin to strengthen eye tissue, and fat-soluble vitamin and water-soluble vitamin because they contain antioxidants that are important for eye health and protect them from diseases like cataracts and devolution, so here are the kinds of vegetables needed for eye health: Vegetables like spinach, mulokhia, watercress, kale and broccoli And cauliflower. Fish, like clams and sardines, and nuts, like peanuts, contain Omega-3 oil. Protein sources like eggs and legumes like beans and lentils. Citrus fruits like orange juices, kiwi and grapefruit.

A good diet isn’t only beneficial for eye health, but it’s also beneficial for eliminating obesity and diabetes that cause degeneration and vision loss with age.

Wearing sunglasses before leaving the house,

wear sunglasses that are appropriate for you. it’s best to wear eyeglasses that are certified to shield you from the sun’s ultraviolet rays, and to guard you from degeneration and eye allergies. Also read: Damages of imitation sunglasses and the way to differentiate between them and therefore the original ones? Some wear contact lenses to guard their eyes from the sun’s rays, and it’s better to wear sunglasses over them, and like a sort of lens like polycarbonate within the event that you just practice some quite sport or need more protection.

Wear glasses at work

If you’re employed in some work that has to wear protective glasses, like blacksmithing, you’re one among the those that need glasses to shield their eyes from the spark of fireplace with metals, and that they are the foremost sufferers of diseases like eye allergies, so wear protective glasses to keep up eye health.

Look away from the mobile screen

Continuous observing the mobile screen or “computer” causes your eyes to become dehydrated and suffer from computer syndrome. Its symptoms are the following: Eye strain, blurry vision, dry eyes, headache, pain within the back, neck and shoulders.

Quit Smoking

We did not deceive you. This is a simple advice that you can do, but you will make a little effort. Smoking causes yellow spots in the eyes, and among the most dangerous causes is optic nerve damage and macular degeneration.

Most Fruits Benefit The Human Body

Most fruit benefit the human body.

Fresh Healthy Fruits 🍓🍎🍉🍒🥕

In the world of bodybuilding, muscle building and athletic bodies, meat and proteins are the foremost important nutrients for obtaining huge and robust muscles, but professionals during this world are cognizant of the importance of 5 styles of fruits that compete with proteins in their importance for an ideal body.

The importance of those fruits stems from the very fact that they contain proteins and vitamins important for muscle building, moreover as nutrients that improve heart health and reduce the incidence of muscle injuries.

1- Ovacado

The great importance of avocados is that they contain beneficial monounsaturated fats, which offer you a powerful heart which will withstand the extreme stress of exercise. It also contains a formidable percentage of plant-based protein that’s important for muscles, additionally to helping to hurry up the method of muscle recovery, and restore dilapidated muscle tissue after a violent day of exercise.

2- Berries 

Berries contain a high percentage of manganese, which regulates the metabolism of varied nutrients, and these wonderful fruits also improve the body’s ability to provide testosterone, a male hormone whose tasks include building muscle and increasing its size further as enhancing sexual ability.

3- Bananas

A mine of inexhaustible energy. Eating one banana gives you energy that lasts a minimum of an hour and a half. Banana contains 3 styles of natural sugar, namely: sucrose, fructose and glucose, and this explains the good energy it gives to athletes.

The potassium element, which is abundant in bananas, is that the keyword in athletes ’addiction to the present fruit, because it prevents mental and physical stress during exercise in a good and wonderful way.

4- Pineapple

Pineapple combats the body’s desire to retain fats, making athletes’ muscles lean with muscle tissue only without plenty of fat. Pineapple also refreshes the muscles of the body thanks to the massive amount of water, which maintains the health of the muscles within the best condition and prevents exposure to injuries, tears or spasms.

5- Watermelon

The fruit near the guts of all people has several benefits for the muscles, the primary of which is to revitalize the muscles of the body and keep them in a very moist state to forestall muscle injuries, further as containing protein through melon seeds that give your muscles an exquisite dose of plant protein.

Watermelon also improves sexual ability by enhancing the body’s secretion of the male hormone or testosterone, which also works to extend the dimensions and strength of muscles.

6- Strawberry

it’s one amongst the red fruits that’s an honest source of vitamins and water, because it contains dietary fiber and minerals. As potassium, it contributes to promoting heart health, and additionally thereto, strawberries also contain some flavonoids, like Quercetin. Which has anti-inflammatory properties, and therefore the compound anthocyanins, which also support heart health.

7- Pomegranate

Pomegranate is one among the fruits with high nutritional value. this can be because it contains large quantities of the many antioxidants and polyphenols that contribute to reducing the body’s risk of developing diseases caused by oxidative stress (English: Oxidative Stress), and it’s worth noting that one serving of pomegranate contains approximately 80 micrograms. it’s also fat-soluble vitamin.

Tips To Keep The Child Healthy

 Tips to keep the child or children healthy.

The child always needs more care and a spotlight to become healthy as his childhood health is reflected in his adulthood, so he must complete it from the instant of his birth because the child from birth is exposed to disease and setbacks in his health thanks to his weak immunity and lots of parents are unaware of what happens to their children especially if He was the primary baby for them, so care must be taken to safeguard the child’s health and protect him from exposure to diseases that harm his health.

Leave the child alone:

Also, use caution to not leave the kid alone reception, as disasters can happen reception.

Sleeping Early:

Also, the kid should get accustomed sleeping early as a baby thanks to its great benefit to the body and health normally.

Suitable clothes:

The child must wear clothes that are suitable for the weather. Heavy clothes in winter and light-weight in summer aren’t preferable to be exposed to direct sunlight, especially the blazing afternoon sun.

Sit along ahead of the Tv:

don’t allow your child to be present for long hours ahead of the TV and computer, because it contains radiation that damages his eyes and body.

External Food:

Always ensure your child doesn’t eat foreign food or whose source is unknown, as this can make him susceptible to disease.

Smoking:

When the daddy smokes, don’t let him smoke before of your child in order that he doesn’t inhale the smoke and is exposed to crises in his chest, as this is often called passive smoking, meaning that the kid becomes a smoker also as his father because of inhaling cigarette smoke.

Allergy:

Some children suffer from allergies to some food, like bananas, strawberries and manga, where allergies appear within the kind of a rash, tears secretion, runny nose and difficulty breathing, during this case, please head to the hospital directly and consult the specialist doctor, while the excessive sensitivity is within the style of a rash additionally to diarrhea Chronic constipation and vomiting, the treatment is to avoid food.

Asthma and diabetes:

There are children full of asthma or diabetes, and here the child’s school should be contacted thanks to his presence most of the time there. Sometimes the kid needs care and treatment like taking doses of antibiotics, and there are children on the opposite hand that require permanent medical aid, they also enjoy the identical rights In terms of admission to varsities and participation in regular activities moreover, but they have support and support sometimes, but there are health conditions that can’t be proscribed but rather require sending the kid to colleges equipped to receive these cases.

Coughing:

Cough may be a disease that accompanies most youngsters and adults also. The causes that cause it, like pneumonia, diphtheria, bronchitis, yet because the causes caused by asthma, bronchial irritation, and nasal sinusitis, differ. The presence of wheezing within the lung and heart immediately calls a specialist doctor. If you discover that your child suffers from a gentle cough, it may be treated reception by eating medicinal herbs like thyme, while avoiding cough medicines for kids at the age of three because they contain chemicals.

Get enough sleep:

You should encourage your child from his early years to sleep early, as sleep helps to strengthen the system and stimulates the brain and strengthens memory and improves mood and provides the body activity and vitality, and it also helps the body to grow properly, so it’s important that your child sleeps a minimum of 8 hours So on ensure his health.

Dependance on natural juices:

Preventing the kid from drinking artificially-sweetened juices, soft drinks and energy drinks because they increase the danger of diabetes and obesity, and the maximum amount as possible hoping on natural juices like raspberry juice, oranges, lemons and apples, juices will give him all the required nutrients, and this protects him from the danger of disease.

Drink lots of water:

Encouraging the kid to drink water in appropriate quantities in separate stages, because the water has great benefits, because it facilitates digestion, prevents exposure to constipation, gets obviate toxins, and protects against droughts. Water also stimulates blood circulation and organizes vital functions in his body, and this provides the kid activity and vitality.

Eat healthy foods:

Fast food causes obesity and exposes it to anemia, it’s free from any nutritional value, so it’s better to forestall it from eating it and encourage it to eat healthy foods like vegetables, fruits, nuts, fish, dairy products, and cheese. These foods provide it with all vitamins and minerals for the expansion of its body naturally.

Allocate to try and do leisure activities:

Psychologists advise that the kid should engage in some recreational activities like skiing, swimming, team games, visiting the town of games, camping, these activities will help to make a healthy character and can rid the kid of his fear to become more confident in himself.

Playing mind games:

Chess, puzzle, sudoku are all games that stimulate imagination and stimulate mental processes and develop the child’s intellect, which results in a rise within the level of intelligence and therefore the power of observation, so make sure to encourage your child to practice them if you would like to take care of his psychological state

Harmful Foods For The Stomach

Hamful Foods For The Stomach.

Most of the diseases of the body start from the stomach, and protecting and maintaining your stomach is necessarily protection for the remainder and various parts of your body. find out about harmful foods for your stomach.

Now, find out about some foods that are harmful to your stomach in certain cases.

1- Foods hamful to an empty stomach:

Pies and pastries :

Pancakes, pastries, or foods that are included within the preparation and composition of “yeast” generally are very harmful if eaten on an empty stomach, because the yeast causes irritation to the stomach wall, which can cause stomach swelling or perhaps ulceration of the stomach.

sweets :

Eating sweets on an empty stomach boosts insulin levels within the blood, which successively greatly increases the burden on the pancreas, which continues to be at the start of the day and is preparing for work, which can result in diabetes.

Pears :

Pears contain a high percentage of raw fibers, which cause damage to the fragile mucous membranes within the structure of the stomach if you eat them on an empty stomach.

tomatoes :

Tomatoes are advised to not eat them on an empty stomach in the least, because they contain a awfully high percentage of tannin, which increases the acidity of the stomach, which leads and results in stomach ulcers.

the banana :

Eating bananas on an empty stomach can cause a pointy increase within the amount of magnesium within the blood, which over time will damage the guts.

Spices and chili :

Spices, spices or hot foods that they contain generally if you eat them on an empty stomach cause damage and irritation to the mucosa of the stomach, and increase the assembly of acid within the stomach, which successively causes most diseases and pain within the systema alimentarium.

Cold soft drinks :

Drinking soft drinks normally is one amongst the foremost harmful things generally, but additionally thereto, drinking it within the morning on an empty stomach can cause damage to the mucosa, and also reduce the blood supply to the stomach, and thus the result’s slowing down the digestive process and therefore the occurrence of indigestion.

2. Foods that cause indigestion :

Fatty and fried foods :

Fatty and fried foods are among the foods that almost all confuse the stomach, and also the result’s within the style of stomach acid and acid reflux. additionally, fatty foods may change the colour of the stool to a lighter modify what’s called “fatty diarrhea”, which ends up from a rise within the proportion of fat within the stool it’s advised for colon patients to avoid fatty foods because they cause digestive problems

Chili pepper :

Hot pepper works to irritate the esophagus and acidity, and it should cause many problems for colon patients or for those littered with heartburn pain or stomach infections.

Dairy products :

Calcium is crucial in our diet and also the easiest method to induce it from dairy products, but thanks to lactose dairy products cause bloating, diarrhea and stomach ache. Lactose irritates when our body doesn’t produce enough lactose-digesting enzymes in dairy products, and digestive disorders and chemotherapy also cause lactose irritation.

Alcohols :

Alcohol relaxes the body, but it also relaxes the muscles of the esophagus, which can result in acid reflux or heartburn. Drinking alcohol works on inflammation of the stomach wall and hinders the secretion of digestive enzymes and therefore the absorption of nutrients.

Health Benefits Of Eating Ovacado Daily

 Reasons Why You Should Eat An Entire Avocado Every Day

If there is one thing we can all agree on when it comes to fruits, is that avocado is somewhere on top of the list thanks to its incredible taste as well as health beneficial properties such as minerals, vitamins and nutrients.

Studies have revealed that consumingavocados on a regular basis can actually provide our bodies with numerousbenefits, which is why in this article we are going to tell you more about thefruit, and give you 13 more reasons to consume avocados every day.

1.Quality Nutritional Profile

For many unfamiliar, a single serving of avocado provides over 20 of the crucial vitamins, minerals and properties our body needs to function properly throughout the day. It contains vitamin C, K, E, B6, copper, potassium, folate, pantothenic acid and more.

2. Healthy Fat

Avocados are loaded with good monounsaturated fats which greatly help lower the cholesterol levels and reduce the risk of heart attacks and strokes.

3. Cholesterol Levels

As we mentioned above, this fruit does a great job when it comes to lowering the blood triglycerides and LDL cholesterol levels, while increasing the HDL levels.

4. Weight Loss

Consuming avocados on a regular basis will make you feel full and prevent food, snacks, and sugar cravings.

5. Blood Pressure

All the potassium stored in avocados help regulate blood pressure.

6. Nutrient Absorption

Adding avocados to your meals helps boost the nutrients absorption processes in the body.

7. Arthritis

Numerous studies have shown that the extracts from avocado and soybean oil can efficiently treat the arthritissymptoms of the bones, known as osteoarthritis.

8. Eye Health

The fruit has been found to contain large amounts of zeaxanthin and lutein, two components which can help slow down and reverse the process of macular degeneration, and thus improve eye health.

9. Pregnancy

Avocados are packed with potassium, folate, vitamin C and vitamin B6, and all of these are essential for the baby’s tissue and brain development, as well as the fetus development.

10. Prevents Diabetes

Consuming half or a whole avocado per day will greatly help your body in regulating blood glucose levels, insulin and lower the overall risk of diabetes.

11. Fiber

Avocados are rich in fiber as well, 25% soluble and 75% insoluble.

12. Bone Health

Consuming this fruit on a regular basis will help strengthen the bones, as the fruit itself contains copper, vitamin K and folate.

Health Benefits of Black Pepper Oil: It Removes Uric Acid, Gets Rid of Anxiety, Cigarette Cravings and Arthritis

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer. Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Black Pepper Essential Oil

Health Benefits of Black Pepper Essential Oil

Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.

-Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea. Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.

-Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.

-Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.

-Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.

-Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.

-Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

-The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically. Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.

Orally

Black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins. This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.

Aromatically

While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too. When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.

Topically

Ultimately, using black pepper oil topically along with carrier oil helps relax the muscle and alleviate cramps and pulls. Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.

10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

In the Ayurveda medicinal tradition, ginger has been called a “natural chest medicine”, because of its infinite health benefits.

Fresh Ginger

They use ginger in each meal and for many purposes in India since the ginger-infused Chai is a powerful common cold and flu treatment. They also practice soaking matchsticks of fresh ginger in lemon juice and salt and including the mixture to dishes they prepare.

It is known to assist the digestion system and maintain the health of the gut.

10 Scientifically Backed Reasons Why You Should Consume Ginger:

— Consume it before meals to increase appetite and prompt your digestive juices.

— It relieves cramps and stomachache

— It prevents flatulence

— It eliminated nausea

— It boosts the absorption of vital body nutrients

— Its anti-inflammatory components so the joint and muscle pain

— It efficiently cleanses the sinuses and the body’s ‘microcirculatory channels’

— By chewing it you can get rid of the post-operation nausea

— It works as an aphrodisiac

— It will help you soothe the throat and deal with congestion of the nose

You can add ginger to various dishes and drinks, and we propose three very tasty possibilities:

Grate the ginger root and make yourself a warm and healthy cup of ginger tea

Include it in desserts to intensify their flavor and add healing abilities
Prepare spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Take pleasure in this tasty addition of ginger and pump up your health!

Quit Buying Vitamin C Supplements – Learn How To Make Your Own: Simple, Cheap And 100% Organic!

Due to the fact that our body cannot create this vital vitamin we have to get it from a different source, through food or supplements. However, as we all know by now, the food we consume is mostly genetically modified and we can’t be certain that we have enough intake of this important vitamin.

To avoid the threat of a vitamin C deficiency you can create your own vitamin C supplement.

Homemade vitamin C offers live enzymes, and enables a 100% assimilation in your organism. You shouldn’t worry about the dosage labels or FDA approval. What you require is a citrus peel.

Citrus is high in various types of flavonoids, a compound that displays antioxidant copounds in the human body. Naringin, a strong antioxidant, is a flavonoid discovered in the peels of grapefruit, mandarin, and lemons. Based on numerous studies naringin is so potent that it may minimize radiation-induced damage to cells.

Another crucial flavonoid is hesperidin. It is found in the white inner layer of oranges, lemons, limes, and grapefruits. Research has shown that hesperidin lowers the proliferation of cancer cells, induces programmed cell death, and is very effective in hypoglycemia.

Learn how to prepare your own Vitamin C Supplement:

First you have to make sure that the citrus fruits you purchase are natural. Consume the fruit and salvage the peels, you’ll use them to prepare dried citrus powder.

Ingredients required for the preparation of homemade Vitamin C:
Take the peels and spread them on a dehydrator tray. Dehydrate them at 100 °F for 24 hours, or until they are dry and crispy. Place the dry peels in a blender and mix them until you get the smooth consistency. Place the powder in an airtight container and keep it in a cool place.

Compared to the fruit, the peel is packed with much more vitamins and minerals. For instance, one tablespoon of lemon peel contains twice the amount of vitamin C and three times the fiber than a lemon wedge.
Include one spoon of this homemade vitamin C in your diet and have it on a daily basis. How you have it is solely your choice. Put it in soups, salads, smoothies and juices, it’s beneficial in each type of food. Take it whenever you can and improve your immunity so that you never have to deal with a sickness ever again.

6 Warning Signs That A Liver Is Suffering Because Of An Unhealthy Lifestyle

Chronic liver diseases are a common health issue, and it is estimated that about 31,000 people in the U.S. die from cirrhosis annually.

Liver

Our lifestyle choices, unhealthy diets, and habits like smoking, and excessive alcohol consumption, can often damage the liver, leading to extra stress on it, that eventually leads to an inability of the liver to break down fats and produce energy.

According to says Rohit Satoskar, MD, of the MedStar Georgetown Transplant Institute, the liver is “an organ you could easily trash if you don’t take good care of it. And once you trash it, it’s gone.”

Therefore, it is of high importance to know the signs of liver damage and prevent additional complications.

First of all, these are the most common signs of liver damage you should never ignore:

Abdominal Aches: Swellings and pain in the right upper quadrant of the abdomen indicate liver damage

Muscle Wasting: A diseased liver can lead to fluid imbalances that cause an oversized stomach with swollen ankles and skinny/weak arms and legs.

Yellow Skin or Eyes (Jaundice): A damaged liver can often allow bilirubin into the blood, which leads to yellow skin or eyes

Confusion: A damaged liver might lead to excess copper levels in the brain and blood, that might cause Alzheimer’s-like symptoms, like confusion.

Joint pain: Liver disease often leads to joint pain, vomiting, fatigue, and loss of appetite, as they are all caused by autoimmune hepatitis, a condition where the immune system attacks the liver cell tissues.

Skin Spots: When the liver does not function properly, it cannot clean the blood well, and this causes clotting issues and large skin blemishes.
When it comes to protection of this important organ, Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital says:

“It’s all about a healthy lifestyle. Taking care of your liver is far more about avoiding what’s worse than it is about eating or drinking things that are particularly nourishing to the liver.”
In order to prevent liver damage, you should follow the tips below:
Eat a healthy diet and exercise regularly, as if you control your body weight, you will be able to nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.

Make sure you limit the intake of alcohol, as alcohol abuse is the number one cause of liver damage.
Increase the intake of vitamin E, that prevents cell damage, and consume more seeds, nuts, wheat germ, vegetable oils and leafy green

10 Ways To Get Rid Of Butt Acne

Acne is a common skin condition which almost everyone experiences at one point in their lives, and while they don’t cause any serious side-effects or symptoms, they sure are an aesthetic problem which millions of people wage war against on a daily basis.

Close-up shot of female butt Acne "Before And After.

They can appear anywhere on the skin, and while there are hundreds of different ways, both natural and cosmetic to eliminate them from the face, not many people talk about the other places they appear and cause a significant problem – the buttocks area.

This is also far more problematic than acne on the face, as it can be quite a problem and can cause pain and swelling when sitting down. That is why we are going to dedicate this article on showing you 10 different methods of treating buttocks acne fast, efficient and all-natural, without any undesired or unpleasant side-effects.

1.Warm Compress

One of the simplest solutions, warm compresses work wonders on butt acne, as the warmth is soothing and helps draw out bacteria. Simply mix a teaspoon of table salt in 2 cups of warm water, soak a cloth in the solution and place the compress on the affected area for 15 minutes. Remove it once it starts to cool down and apply a new fresh compress.

2. Ice Pack

Just as efficient as warm compresses, the cold temperature also helps force out the bacteria. Just put a few ice cubes on a towel, bundle it up, and press it on the butt acne. Hold it for 10-15 minutes and repeat this procedure a few times per day.

3. Apple Cider Vinegar

Now that we’ve come to the natural ingredients, ACV is of course, first on our list. All you have to do is add 1 cup of raw unfiltered acv to a bathtub with warm water, and soak in the bath for 15 minutes. Repeat this 3 times a week.
You can also heal your skin from within by drinking a glass of water mixed with 1-2 teaspoons of raw unfiltered acv twice a day.

4. Tea Tree Oil

The second natural remedy on our list is tea tree oil. For starters, it is a powerful antiseptic, and the essential oil itself cleanses the follicles while accelerating the healing process. Just place a few drops of the oil on a cotton ball, and gently dab on the affected area. Let it dry, before rinsing the area with lukewarm water. Repeat this procedure 2-3 times per day.

5. Aloe Vera

Another world-famous natural remedy, Aloe Vera helps fight bacteria and soothe the skin. This can be tricky so make sure you follow the instructions carefully. Start off by cutting open an aloe vera leaf, scooping out the fresh aloe vera gel and blending it in a blender to smooth it out. Apply the gel on the butt acne. Let it dry and sit for 15 minutes before rinsing it off. Repeat this 2-3 times a day for 1 week.

6. Coconut Oil

Coconut oil has been widely known since ancient times for its antibacterial and anti fungal properties which studies have shown are effective in the treatment of this common problem. On top of that it is a moisturizing and softening agent. Simply apply it on the affected area and massage it gently. Repeat this 2-3 times per day. Also, you don’t have to rinse it off.

7. Oatmeal

It might sound strange, but if you have none of the other ingredients, then oatmeal can also help you deal with this problem. Just grind up 1 cup of oats in a blender, mix it with some Epsom salt and place it in a container. Add 1-2 tablespoons of the mixture in a washcloth, tie it well and dip the bag in some warm water before gently holding it against the affected area.
You can also mix a tablespoon of oatmeal and a tablespoon of plain yogurt with a teaspoon of yogurt. Mix it well and apply the paste on your buttocks. Wait until it dries before scrubbing using circular motions for 5 minutes. Rinse it off afterwards.

8. Toothpaste

White toothpaste also does wonders when it comes to treating butt acne, while helping dry out inflamed follicles. Just dab a small amount of the toothpaste on the affected area and let it sit overnight. In the morning, wash it off with cold water. Repeat until the condition improves.

9. Baking Soda

Baking soda is an incredible alkalizing agent, helping the skin maintain its pH levels, while its anti-inflammatory properties reduce the inflammation and pain. Simply add a bit of water to 1 teaspoon of baking soda, prepare a paste, and apply it on the affected area. Let it sit for 2 minutes before rinsing it all off with cool water. Use this once a day.

10. Aspirin

Despite being an over-the-counter medicine, aspirin is quite useful in the treatment of of butt acne as it dries out the inflamed follicles. Crush 1 or 2 uncounted aspirins, and prepare a thin paste by adding a bit of water. Add some honey and olive oil as well to improve the affects. Once done, apply the mask on the affected area thinly, let it sit for a few minutes so it can dry, and finally, wash it off with some warm water. Repeat this twice a day.

Additional Tips:

• Don’t pop the butt acne, as it can scar and spread bacteria.

• Try a raw food diet and a detoxification method.

• Use fragrance-free toilet paper.

• Wear cotton clothes and underwear.

• Always shower after a workout session.

• Avoid using fabric-softeners on your clothes.

• Change your underwear every day.

• Avoid sugary, fried junk and fatty foods.

• Drink lots of water to hydrate your body.

• Don’t share clothes or towels with others.