Health Benefits Of Sage

Sage Boosts Brain Function, Reduces Anxiety And May Prevent Alzheimer's Disease.

Sage Tea Glass Mug And Leaves.

Of all the culinary herbs, sage possesses the most medicinal uses. Sage is anti-hypertensive, anti-diabetic, anti-inflammatory and anti-microbial. It helps cleanse your blood, boost brain function and may even prevent Alzheimer’s disease.

Sage contains volatile oils, flavonoids, and phenolic acids. Phenolic acids fight against oxidative damage and diseases such as coronary heart disease, stroke, and cancers.

The leaves and stems of sage contain these antioxidant enzymes that help deal with ailments such as arthritis and asthma.

Sage can also provide your body with rosmarinic acid, a polyphenolic compound with unbelievable health benefits.

Sage For Memory And Alzheimer's:

The compounds in sage such as caffeic acid, rosmarinic acid, sagerinic acid, luteolin, apigenin, quercetin, camphor, 1,8-cineole, carnosic acid, ursolic acid, carnosol contribute to its antioxidant, antidepressant and neurotrophic properties.

Rosmarinic acid and caffeic acid can affect biological functions related to cognition. Researches discovered that the potent combination of these phenolic acids can protect the brain from stress-induced damage and fight inflammation, thus helping prevent dementia and Alzheimer’s

A 2017 review published in the journal Drugs noted sage’s potential to “enhance cognitive activity and protect against neurodegenerative disease,” including Alzheimer’s and dementia. Researchers also found that sage can help boost memory in young and healthy adults.

Sage Helps With Anxiety And Increases Mood:

Sage can also boost your mental well-being. When subjects took either sage leaf extract or a placebo sugar pill, a significant difference was established between the two groups when taking a stress-stimulation test.

After taking a 600 milligram dose the participants’ alertness and calmness improved and the levels of anxiety decreased.

How To Take Sage:

You can make sage tea by steeping 1 to 3 g of dried sage in 1 cup of boiling water, and adults can consume up to 3 cups each day, according to the University of Pittsburgh Medical Center.

How A Cup Of Cinnamon Tea Can Help Boost Your Health

Cinnamon tea is not only delicious, it’s very beneficial for you. Cinnamon tea has been used to help with weight loss, strengthen the immune system and prevent chronic disease.

Cup Teapot Aromatic Hot Cinnamon.

Cinnamon is known for its anti-inflammatory, antioxidant, antidiabetic, anticancer and antimicrobial properties. Cinnamon tea is loaded with antioxidants. Cinnamon bark contains catechins, polyphenols and flavonoids that have free radical-scavenging properties. These antioxidants protect the body from oxidative stress caused by free radicals.

Moreover, cinnamon tea can strengthen the immune system and fight off pathogens. Cinnamon contains an active ingredient known as cinnamaldehyde that is known to effectively fight against fungal and bacterial infections.

Additionally, Cinnamon Tea Can Also Help: –

Lower Blood Sugar: A review of 9 studies which included 641 participants found that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. 

 

Type 2 Diabetes: A 2010, study discovered that substances in cinnamon " show have been to have beneficial effects on essentially all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and body weight.”

Alzheimer's and Parkinson's Disease: Drinking Cinnamon Tea may help protect the brain from neurological disease such as Parkinson’s and Alzheimer’s.

A study published in the Journal of Alzheimer’s Disease found that Ceylon cinnamon inhibits the emergence of certain hallmarks of Alzheimer’s including tau. Tau are proteins that become defective and lead to symptoms including dementia and improper chemical signals in the brain

Lower Inflammation: A study published in Food & Function found that Ceylon cinnamon was one of the most powerful anti-inflammatory foods due to cinnamic aldehyde present in the bark.

How To Make Cinnamon Tea

It’s very easy to make cinnamon tea. All you need to do is take a cinnamon stick (or two) and then boil it in water for a few minutes.

Ginger and Cinnamon Tea

Ingredients:

•1 1/2 inch-long piece fresh ginger, peeled, sliced

•2 cinnamon sticks (find it here)

•2 tablespoons raw honey (find it here)

•4 cups water

Directions:

1. Add the cinnamon, ginger and water in a saucepan, and bring to a boil.

2.Reduce heat to low once the water has boiled, and then let simmer for about 5 minutes.

3.Strain the mixture. Add organic honey and stir.

Alkalize Your Body With The Lemon Juice And Baking Soda Elixir

On account of our busy lifestyle and poor nutrition, a more acidic environment has developed within the body, something that happened rarely in the past.

Baking Soda and a glass of lemon juice.

The body’s acidity is a perfect situation for the bacterial and virus development along with cancer that can only be stopped by alkalizing the body. You can easily do this by beginning to consume specific foods and natural solutions such as the one we will present to you today.

The solution is made up of merely two simple ingredients – baking soda and lemon. They have an alkaline nature and also contain various health advantages. Both of them have anti-cancer components – Based on studies, they can destroy numerous kinds of cancer cells that also diminish a great deal of bacteria, viral infections and fungi.

Lemons are among the healthiest food products out there. They can strengthen our immunity and combat numerous infections, while at the same time balancing our blood pressure and minimizing stress. Baking soda is the ideal ingredient for bringing your body’s alkalinity.

 

A couple of studies have displayed that baking soda is able to destroy cancer cells, which is the reason why you should include it in your diet. Both of them are enemies of cancer, however their combo is even more potent and can easily prevent the development of malignant cells.

This is how to make the remedy:

Ingredients:

1 tsp baking soda

1 cup of freshly squeezedlemon juice

250 ml. purified water

Instructions:

It is very simple to prepare the drink. Simply mix the baking soda in the purified water and add the lemon juice, stir the mixture properly and consume the alkalizing elixir.

Make certain that the lemons are completely natural, and rinse them carefully under water before you use them. If you have been diagnosed with cancer, think positively, it helps. Just don’t lose focus and don’t allow depression to overwhelm you, and try this alkalizing solution to combat the horrible disease.

Secret Of Coconut Milk and Turmeric Drink: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce Cholesterol

A wonderful drink that is a mixture of coconut milk and turmeric, and it can also help in treating many ailments. This mixture is known as Golden Milk and has been used since the earliest times as a natural remedy for many health problems.

Cup of golden coconut milk and turmeric.

The origins of this drink are from India, but also it can be found in western countries. Most often this wonderful drink is made from turmeric, vegetable milk, ginger and cinnamon.

From Golden Milk we can have countless benefits, strengthen immunity, can prevent many diseases and is therefore most often used as an alternative remedy.

As we know, one of the most widely used spices in Asian cuisine is Curcuma. It has a specific yellow color, and its main ingredient is curcumin. Over the centuries it has been used in ayurvedic medicine because of its antioxidant properties.

Also, Curcuma has over 150 medicinal properties and is considered one of the best natural antioxidants. It can treat various diseases, reduces inflammation of the body and strengthens the immune system.

The second ingredient of this drink is coconut milk. It is rich in medium-chain triglycerides (MCTs) , which help to lose weight, increase muscle mass and reduce inflammation. On the other hand, they improve digestion and prolong the health of the intestines in the human body.

The mixture of these two ingredients can offer innumerable health benefits:

fight against inflammation and slow down arthritis

can activate over 160 body functions

it lowers blood pressure, and lowers bad cholesterol

has the ability to improve memory

accelerates learning

prevents free radicals

Here's how to prepare this amazing powerful drink.

Ingredients:

1 cup coconut milk

1/8 tsp turmeric

1 cup water

A pinch of black pepper

Instructions:

In one pot you should boil all the ingredients, and stir them well. Then cover the mixture and leave it for 10 minutes. If you want, you can add honey. Drink it three times a day, and enjoy this wonderful natural drink.

13 Reasons To Drink Watermelon Juice for Its Deep Cleansing, Alkalizing And Mineralizing Properties

As we know Watermelon is a super alkaline fruit rich in minerals and vitamins. The content of the watermelon is mostly red, but can also be found with orange, pink, dark brown and yellow.

And it can contribute to the prevention of countless health problems.

Healthy Cold Watermelon Smoothie

This fruit offers countless health benefits, abounds with enzymes, minerals, vitamins and is easily digestible, thus offering quick absorption of nutrients in the body.

What are the benefits of the watermelon drinks:

Alkaline fruit. Watermelon is 92% water and also abounds with electrolytes, so it can help hydrate and reduce the acidity of our body.

It can reduce inflammation. Contains Lycopene (carotenoid), that is a natural pigment that gives natural red color to the fruits and vegetables. Also, this carotenoid helps prevent inflammatory processes in the body such as arthritis and muscle aches.

It acts preventively for allergic seizures and asthma. Regular consumption of watermelon juice can reduce oxidative stress. Given its rapid degradation, it can help prevent allergy and asthma attacks.

Can treat arthritis. This fruit contains large amounts of beta-cryptoxanthin (carotenoid), which helps prevent joint pain and is beneficial for those who have problems with rheumatoid arthritis.

It protects the kidneys. As the middle part, so does the bark of the watermelon can help prevent a number of diseases, such as bladder and kidney problems. It contains a large number of amino acids and vitamins. High concentrations of vitamin C and citrulline can help clean up the stones in the kidneys and the bladder.

It calms the digestive system. The watermelon juice has a laxative effect and thus contributes to a healthy digestive system. Can be consumed by people with chronic constipation, especially children’s.

Excellent source of electrolytes. As we know, it contains a large number of minerals such as phosphorus, calcium, potassium, magnesium and sodium. The watermelon juice is a super source of electrolytes that we need after a great physical effort, and it can reduce muscle pain, the symptoms of dizziness, joint pain, cramps and headaches.

Improves vision. This fruit can also be of huge benefit when it comes to the health of your eyes. It contains large amounts of beta-carotene (provitamin A), which is an excellent antioxidant that protects the eyes and improves vision.