Health Benefits Of Using Turmeric "The Golden Spice"

7,000 Studies Verify TurmericIs Life-changing: 7 Incredible Recipes 

Turmeric Powder In A Bowl

They call it the “Golden spice” due to its color and valuable medicinal benefits as well.

Turmeric’s Health Benefits

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

▪ Prevents cancer ( T-cell leukemia, colon cancer and breast cancer)

▪ Treats depression.

▪ Relieves arthritis, osteoarthritis and general joint pain.

▪ Boosts the immunity.

▪ Heals wounds and other skin conditions such as psoriasis.

▪ Maintains healthy heart.

▪ Maintains the ideal weight.

▪ Prevents Alzheimer’s disease.

▪ Protects the liver.

Check Out These Incredible Ways Of Implementing Turmeric In Your Diet

1. Turmeric Tea

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• some raw honey

• 1 lime squeeze

Instructions:

▪ Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2. Turmeric Juice

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

▪ Extract the juice from the lemon and turmeric. Add a pinch of salt to the juice and serve it in a glass. If you do not own a juicer you, freshly squeezed lemon, turmeric powder and salt will do the trick.

3. Turmeric Scramble

▪Include some turmeric powder in your scrambled eggs every morning.

4. Turmeric Soup

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

▪Boil some water and add the turmeric and broth, leaving it to simmer for 15 minutes. Next, strain out the chunks and add a little bit of black pepper to your new favorite soup.

5. Turmeric Smoothie

▪ Include some turmeric in your smoothies or give this recipe a try.

Ingredients:

▪ 1 tsp turmeric powder/fresh turmeric

▪ ½ coconut or almond milk

▪ 1 tsp hemp seed hearts

▪ 1 ½ cups frozen pineapple or mango

▪ 1 tsp maca root

▪ 2 tbsp coconut flakes

▪ dash of black pepper

Instructions:

▪ Blend all the ingredients in a blender until the mixture has a smooth texture.

6. Gold Milk

Ingredients

• 1 tsp turmeric powder/freshly grated

• ¼ cup water

• ¼ tsp ginger powder/freshly grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Place everything in a pot and fry them for a minute. It’s simple like that.

7. Turmeric Kefir

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

▪ Make sure you peel off the ginger and turmeric and chop them up into little bits. Next, pour the water inside a pan and place it on heat to boil. Add the ginger and turmeric inside the pot.

▪ Reduce the temperature, put a lid on the pot and leave it for an hour to cook.

▪ Once it is finished move it to the fridge to cool off. After that, strain the mixture and store it in a glass container. Add the sweeteners and mix them thoroughly. The water kefir grains should be added in the end. Keep it closed in the container for 3-5 days and you can drink it afterwards.

Super Health Benefits Of Cucumber

Cucumber Can Help Treat Cancer, Inflammation And Dehydration.

Cucumber Slices 🥒

If you’re looking to improve your health, one of the things that you should do is to add cucumbers to your diet. Cucumbers are among the best foods for your body’s overall health and yet a lot of people overlook their nutritional value.

They often referred to as a superfood.

Cucumbers Helps Treat Cancer:

Cucumbers are loaded with phytonutrients called cucurbitacins, which are known for their anti-cancer benefits. In fact, a 2013 research paper entitled “Cucurbitacins — A Promising Target for Cancer Therapy” found that cucurbitacins exhibited antitumor activity in human cancer cell lines.

Additionally, cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have been found to reduce risk of different cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. For example, a study published in Nutrition, Metabolism and Cardiovascular Diseases in 2010 discovered that these constitutes might “lower vascular inflammation and endothelial dysfunction, which could have some implications in CVD prevention.”Another study published in Nutrition and Cancer also found that pinoresinol could suppress the growth of human leukemia cells.

Cucumbers Help Treat Inflammation:

Cucumbers are high in four flavonoids called quercetin, apigenin, kaempferol and luteolin. According to a study published in Inflammation Research, flavonoids exhibit anti-inflammatory properties due to “antioxidant activity, inhibition of eicosanoid generating enzymes or the modulation of the production of proinflammatory molecules.”  Thus, consuming more cucumbers could help protect us from various inflammatory conditions such as osteoarthritis, rheumatoid arthritis and ulcerative colitis.

Cucumbers Help With Dehydration:

Cucumbers are 95 percent water, which means they are able to hydrate and help the body eliminate toxins. Cucumbers have most of the vitamins your body requires in a single day.

Take Wheat Grass:

These wheatgrass flu shots are your answer to improved immunity and better health. Wheatgrass is one of the most effective healers, containing over 90 minerals, all 17 amino acids (building blocks of protein), and vitamins A, C, E, I, K and B-complex.

It is also composed of 70% chlorophyll, which is one of the best blood-builders out there. Need I say more? all you need is just one shot a day.

Treatment of Gastroenteritis and How You Can Avoid It

Gastroenteritis has many treatments that help relieve symptoms and resulting pain, and one in every of the foremost important methods utilized in the treatment of gastroenteritis: antibiotics, used here to eliminate the bacteria causing this inflammation. Medications that prevent acid production and accelerate the healing of antacids that employment to attain the equation of stomach acidity chemically, thereby relieving the resulting pain, moreover as medications that reduce the number of stomach acids, these medications give the stomach lining the chance to heal and reduce the pain caused by ulcers.

Young womanot suffering from stomach ache. 

Foods that help treat gastritis

Your diet has a very important role to play in treating infections and pains caused by various diseases, and one among the foremost important foods that help treat gastritis is:

Antioxidant-rich foods where antioxidant-rich foods help reduce inflammatory pain are the foremost important antioxidant-rich foods, leafy vegetables, berries, and apples. Fiber-rich foods help reduce stomach ulcers, reduce stomach sores, and relieve stomach inflammation, including fiber-rich foods, nuts, chia seeds, legumes, and linen. Foods rich in proteins and healthy fats, which contribute to the healing of leaky bowel syndrome, are one in all the causes of gastritis, and protein may be obtained from red and chicken, together with vegetable oil and copra oil. Sweat suss, contains glycyrrhizin, which has anti-inflammatory properties that soothe the stomach, and avoid it completely if you’re a high vital sign patient. Garlic, raw garlic helps relieve symptoms of gastritis, and may be eaten with salad or mixed with a ingredient to avoid taste.

Just as there are foods that help with gastroenteritis ivory, are other foods and drinks to avoid:

• Full-fat milk products are high-fat meats like sausage and liver acidic beverages, such as: orange, grapefruit. Caffeinated beverages, like coffee, soft drinks. Spices.

Symptoms of gastroenteritis 

Stomach sores have many symptoms, including bloating, indigestion, heartburn and chronic burp. Upper abdominal pain and constant nausea and vomiting. Feeling full at the highest of the abdomen after eating anorexia. Severe diarrhea, discoloration of stool and blood starting off of it.

Causes of gastroenteritis 

Many things cause inflammation of the stomach mouth and also the appearance of pain, one among the foremost important causes of stomach inflammation: autoimmune disorders, and here gastric inflammation occurs when the body attacks the cells that compose the liner of the stomach, weakening it. Infection isn’t only caused by gastroenteritis, but also complications within the style of gastritis, ulcers or other diseases and disorders related to the systema digestorium.

Treatment of gastritis and colon

Stomach and colon pains are annoying pains, as there are some foods that you just should avoid eating once and for all: whole wheat bread, corn flakes and pasta, foods containing fiber are difficult to digest for those with inflammatory intestines and thus avoid eating all of the above and every one that contains an oversized amount of flour additionally to rice, quinoa and oats. Avoid fatty and fat-filled foods, and if you have got to eat fat, you’ll resort to healthy fats like vegetable oil and omega-3. Nuts of every kind like cashews, gozalhand, hazelnuts and other seeds of every kind because they cause bloating and diarrhea and worsen, like flaxseeds, sunflower seeds, sesame seeds lentils, chickpeas, soy fruit and vegetables containing fiber. Dairy products like yogurt, yogurt and cheese. Gluten-containing foods like chynacle and dietary changes may relieve symptoms, like maintaining a high-calorie diet or lactose-free diet. Many medications are accustomed treat symptoms, achieve and maintain well-being, including aminosalisylate like misalazine or salvasalazine, steroids, immunosuppressants like azathiobrin, and biotherapy.

Treatment of honey gastritis 

Honey has charming properties that make it one in all the foremost important foods used for the prevention and treatment of the many diseases, it’s one in all the foremost important foods suitable for colon and stomach mouth infections, which needs eating specific foods to stop pain. If the patient is diagnosed with any variety of stomach pain, besides the medications or surgery he will perform, there are some dietary habits that he should change if he follows from the start, and there are some foods that ought to be a part of his daily nutrition, there’s no specific diet for meals consistently but there are nutrients to be taken, others to be avoided, and one among the foremost important dietary advice for patients with stomach pain : Increase the proportion of water-soluble vitamin intake in food, because it helps protect the intestines from complications, including colored peppers, parsley and spinach. Introducing honey into the fundamental ingredients in meals soothes pain and relieves infections. After learning about the foremost important causes and steps to treat stomach inflammation, avoid dietary habits that exacerbate these pains, and ensure to follow a diet that keeps your stomach healthy and reduces its pain.

 

Causes Of Hand Sweating And Treatment

The main reason for sweating is overheating, no matter the temperature itself, and positively there are many other reasons for sweating the opposite hands that we’ll review as follows:

Causes of hand sweating

There are many reasons for sweating your hands that may surprise you, including:

1. Gene

There is a powerful relationship between genes and hand sweating, with a 2002 study conducted at the University of California proving that several cases of excessive sweating of hands are the results of genes transmitted from generation to generation.

Hyperhidrosis is somewhat genetic.

2. Stress

People sweat your hands in many situations related to stress and stress, like marriage or speaking publically speeches.

This is because in cases of stress or stress, the body enters a stage referred to as fight-or-flight response, resulting in the discharge of the strain hormones epinephrine and cortisol.

These hormones, while important and their role in helping humans cater to these conditions, increase blood heat, causing sweating of hands.

3. Caffeine 

Drinking caffeinated drinks, like black or tea leaf, and low can contribute to increased hand sweating.

4. The dust gland

People with excessive sweating usually sweat from a specific style of duct gland called the sweaty exocrine gland, these sweat glands frame about 2-4 million in your body, causing sweat especially on your hands, legs and face.

5. Low Glucose

Low blood glucose problems can exacerbate the matter of sweating your hands.

In general, the anatomy needs never-ending supply of energy to figure efficiently, but once you don’t eat sugars or stay without food for long periods, it results in problems with blood glucose levels.

In order to adapt the body to the present condition it releases stress hormones, such as: adrenaline that stimulates the secretion of sugar from the body, which causes sweating of the hands.

6. Causes of sweating of other hands

The presence of a medical condition which will also cause sweating of the hands:

pregnancy.

Menopause and therefore the hot flashes that accompany it.

Gout.

Infections and infections, like tuberculosis or septicemia.

Endocrine diseases, including diabetes and thyroid disorders.

Obesity.

Rheumatoid arthritis.

Lymphoma.

Nervous system problems, including degenerative disorder (i.e. Parkinson’s) and stroke.

Heart attack.

Tips for managing hand sweating

You can follow the following pointers if you suffer from excessive sweating in your hands:

• Put antiperspirants on the palm of your hands before visiting sleep.

• Avoid smoking and foods that contain plenty of spices.

• Bathe daily, but avoid saunas and hot baths to avoid overheating.

• Use relaxation techniques to avoid stress and stress, like meditation and deep breathing.

Surgical and other procedures 

Other treatments for hyperhidrosis include:

• Heat wave therapy. during this style of treatment, the device that emits wave energy is employed to eliminate sweat glands. Treatments encompass two sessions of 20 to half-hour for 3 months. Possible side effects are a change in skin sense and a few disorders. This treatment could also be expensive and not widely available.

• Removal of the exocrine gland. If you simply have hyperhidrosis in your armpits, removing sweat glands may help eliminate this problem. there’s a minimally invasive surgical method called mast abrasion, which can even be an option if you are doing not reply to other treatments.

• Neurosurgery (thoracic friendly cutting). During this procedure, the surgeon cuts, burns or captures the spinal nerves that control hand sweating. In some cases, this procedure may cause excessive sweating in other areas of the body (compensatory exposure). Surgery is usually an option for one head and neck sweats. The disparity during this procedure disrupts nerve signals without removing the friendly nerve (friendly incision).

The Most Common Skin Diseases In Summer

The chances of those diseases increase as a results of warm temperature and therefore the spread of viruses within the atmosphere, and one amongst the foremost common diseases is:

 

The most common diseases in summer.

1. Exposure To Skin Pigmentation And Skin Burns

This is because of prolonged exposure to sunlight within the summer season, leading to severe skin burns, thus losing the skin, so we recommend:

Avoid sitting in direct sunlight from 10 a.m. to 4 p.m., as rays are stronger, and appearance for shaded places.

Use sunscreen to the proper degree to stop skin burns and pigmentation, and reapply it to the skin every 4 hours.

2. Infection With Coloured Tinia

A common skin problem within the summer is fungal infections that appear as a results of extreme sweating at high temperatures, and are shaped by small spots in white, brown, or pink.

To avoid developing colored Tinia, we recommend:

Wear cotton clothing, avoid clothes with industrial ores that don’t absorb sweat.

Bathing as soon as you get out of the swimming water, because there’s another variety of fig that appears between the thighs as a results of getting down within .

3. Bacterial Infection

The severity of congestion in recreational places increases the probabilities of bacterial transmission among people, especially in people with sensitive skin, and is therefore a typical disease within the summer.

The chances of bacterial infection within the skin are increased among children, as friction and phone with them are without care.

To prevent this infection, clean personal tools should only be used, and showers on a routine, especially while traveling.

4. Injury To The Nile

It is a kind of rash that appears within the style of small pills in red resulting from increased sweating and warmth, and will be amid itchy nile fever sometimes.

To prevent common skin diseases within the summer of this kind, we recommend:

• Wear light and cotton clothes, and ventilate the house well.

•  Stay away from high temperatures.

• Bathe in cold water to moisturize the body.

• Avoid neglecting the disease because it can turn out to be skin infections.

• Treat it by applying a custom cream after consulting your doctor, but if it turns into a dermatitis it’s going to need an antibiotic.

5. The Looks Of Rashes

For the identical reasons previously in most typical skin diseases within the summer, which are sweating and warmth, the skin is exposed to a rash that spreads in numerous places, and therefore the commonest place to develop it’s on the elbows and hands yet as in areas of the folds of the skin.

Rashes may also be caused by clogged sweat glands and non-sweating from the body causing inflammation of the encircling tissues, so we recommend:

• Avoid clothes product of synthetic fibers, and choose cotton clothes in order that the sweating that results in this rash doesn’t increase.

• Stay away from hot places and be sure of non-public hygiene.

• Wash areas with a rash with lukewarm water and not rub them, dry them thoroughly then use preparations to eliminate them.

• Eating foods containing vitamin C that prevent the secretion of histamine within the body, and contain antioxidants that reduce the occurrence of rashes.

• Use the treatments prescribed by your doctor.

6. Ethnic Pimples

They are severe infections that affect hair follicles and surrounding areas, and are more likely to develop them with increased sweating, and there are factors that increase the activity of bacteria that cause these ethnic boils, like diabetes, and weight gain.

To avoid getting sweaty, be from extreme heat the maximum amount as possible and take excellent care of the private hygiene of the body.

7. Melasma And Freakles

A common disease within the summer that causes discomfort for girls is that the appearance of melasma and freckles on the skin within the summer season.

Melasma may be a dark color pigmentation that appears in areas directly exposed to the sun, especially the face, while freckles are shaped by different small spots in their shapes and sizes and increase their appearance in light and thin skin.

To prevent melasma and freakles, we recommend:

Avoid exposure to direct sunlight at peak time.

Use medical creams that will contribute to their elimination if they seem.

8. Acne

Some people suffer from the increased appearance of acne within the summer season, especially those with oily skin, with the severity of the warmth these pills form on the skin, where the secretions of the sebaceous glands increase with open pores, thus facilitating the sticking of dust and germs to the skin and therefore the formation of grains.

To prevent this kind of skin condition common within the summer, we recommend:

Avoid touching or pressing these pills so as to not leave traces on the skin, in addition as in order that the infection doesn’t spread from one place to a different.

These pills are treated with antibiotics that are placed on the areas of infection, after consulting a dermatologist.

Health Benefits And Usefulness Of Frankincense Essential Oil

 5 FRANKINCENSE ESSENTIAL OIL USES FOR IMMUNE SYSTEM, CANCER AND MORE.

Selections of Frankincense Essential Oils.
Image Source: Stocksnap.

Frankincense, also known as olibanum, comes from trees in the Boswellia genus that are native to the Red Sea area. Did you know that frankincense was so precious during ancient times that it was literally worth its weight in gold? In fact, people refer to it as the “king of essential oils.”

The biochemical agents in these oils can easily pass through the blood-brain barrier, thus activating the limbic system, hypothalamus, pineal, and pituitary glands.

Frankincense essential oil can rejuvenate the skin, boost immunity when taken internally, or reduce stress and anxiety;  the range of health benefits that frankincense provides are nothing short of incredible.

THERE ARE A NUMBER OF REASONS TO USE THIS ANCIENT OIL

Helps with Cancer:

Many studies have found that frankincense possesses anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Research finds that unlike chemo that kills both cancerous and non cancerous cell, frankincense targets only cancer cells and promotes the health and longevity among the neighboring non-cancerous cells.

Scientists in China looked at the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results exhibited that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.

Helps with Inflammation:

Studies conducted at the Cardiff University showed that frankincense inhibits the formation of inflammatory molecules and helps prevent the breakdown of cartilage tissue that can cause arthritis and rheumatoid arthritis.  Simply mix a few drops of frankincense with coconut oil and rub into your hands for relief.

Helps with Stress:

According to a 2008 study, mixing together frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer.

Just mix 2 drops of oil diluted in melted coconut oil and rub onto your temples to relieve stress and anxiety.

Anti-aging:

A 2003 study showed that frankincense oil may help improve skin tone while also reducing the appearance of wrinkles. The oil may also help generate new skin cells.

Mix frankincense oil with coconut oil and apply on fine lines and wrinkles to help reduce their appearance.

Promotes sleep:

If you have trouble sleeping,try diffusing frankincense in your bedroom. It is said to help relieve stress and promote relaxation.

Quality frankincense oil is hard to find.  Make sure you are getting the real oil.

Super Health Benefits Of Manuka Honey

STUDY: MANUKA HONEY KILLS MORE BACTERIA THAN ALL AVAILABLE ANTIBIOTICS.

Pink Manuka Tree Flower Honey.

Manuka honey, which is produced in New Zealand and Australia, has gained huge popularity in recent years due to its many health benefits and incredibly high levels of the natural antibacterial compound called methylglyoxal.

Even though most honey contains methylglyoxal, it is often found at very low levels when compared to its content in manuka honey. Bees are able to produce this compound by pollinating the manuka plant, which is loaded with methylglyoxal. Methylglyoxal is responsible for manuka’s antibacterial properties. The groundbreaking discovery of methylglyoxal led researchers to come up  with a standardized system called Unique Manuka Factor (UMF) to grade the potency of each batch. Manuka honey should have  a UMF rating of 10+ and higher in order to provide the most benefits.

Manuka Honey Combats Bacteria On Multiple Levels:

According to biochemist Peter Molan, who has studied natural antibiotics for 25 years, found that manuka honey is effective at killing even the most antibiotic resistant bacteria even when it has been diluted to a tenth of its original concentration.

“There’s more evidence, clinical evidence, by far for honey in wound treatment than for any of the pharmaceutical products,” Molan stated.

The report, published in the European Journal of Clinical Microbiology and Infectious Diseases, stated that Manuka honey killed almost every bacteria and pathogen it was tested on. All the bugs that were tested were not able to survive the honey treatment unlike all antibiotics available today.

Super Health Benefits Of Manuka Honey:

If you’re still thinking whether manuka honey is worth the extra money, here are some convincing reasons:

Provides vitamins, minerals, and amino acids.

Hydrates skin and prevents acne.

Repairs colon damage.

Prevents hair loss, frizz, and split ends.

Strengthens immunity.

Improves oral health.

Protects against colds and flu.

Fights inflammation.