Health Benefits Of Using Turmeric "The Golden Spice"

7,000 Studies Verify TurmericIs Life-changing: 7 Incredible Recipes 

Turmeric Powder In A Bowl

They call it the “Golden spice” due to its color and valuable medicinal benefits as well.

Turmeric’s Health Benefits

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

▪ Prevents cancer ( T-cell leukemia, colon cancer and breast cancer)

▪ Treats depression.

▪ Relieves arthritis, osteoarthritis and general joint pain.

▪ Boosts the immunity.

▪ Heals wounds and other skin conditions such as psoriasis.

▪ Maintains healthy heart.

▪ Maintains the ideal weight.

▪ Prevents Alzheimer’s disease.

▪ Protects the liver.

Check Out These Incredible Ways Of Implementing Turmeric In Your Diet

1. Turmeric Tea

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• some raw honey

• 1 lime squeeze

Instructions:

▪ Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2. Turmeric Juice

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

▪ Extract the juice from the lemon and turmeric. Add a pinch of salt to the juice and serve it in a glass. If you do not own a juicer you, freshly squeezed lemon, turmeric powder and salt will do the trick.

3. Turmeric Scramble

▪Include some turmeric powder in your scrambled eggs every morning.

4. Turmeric Soup

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

▪Boil some water and add the turmeric and broth, leaving it to simmer for 15 minutes. Next, strain out the chunks and add a little bit of black pepper to your new favorite soup.

5. Turmeric Smoothie

▪ Include some turmeric in your smoothies or give this recipe a try.

Ingredients:

▪ 1 tsp turmeric powder/fresh turmeric

▪ ½ coconut or almond milk

▪ 1 tsp hemp seed hearts

▪ 1 ½ cups frozen pineapple or mango

▪ 1 tsp maca root

▪ 2 tbsp coconut flakes

▪ dash of black pepper

Instructions:

▪ Blend all the ingredients in a blender until the mixture has a smooth texture.

6. Gold Milk

Ingredients

• 1 tsp turmeric powder/freshly grated

• ¼ cup water

• ¼ tsp ginger powder/freshly grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Place everything in a pot and fry them for a minute. It’s simple like that.

7. Turmeric Kefir

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

▪ Make sure you peel off the ginger and turmeric and chop them up into little bits. Next, pour the water inside a pan and place it on heat to boil. Add the ginger and turmeric inside the pot.

▪ Reduce the temperature, put a lid on the pot and leave it for an hour to cook.

▪ Once it is finished move it to the fridge to cool off. After that, strain the mixture and store it in a glass container. Add the sweeteners and mix them thoroughly. The water kefir grains should be added in the end. Keep it closed in the container for 3-5 days and you can drink it afterwards.

Super Health Benefits Of Cucumber

Cucumber Can Help Treat Cancer, Inflammation And Dehydration.

Cucumber Slices 🥒

If you’re looking to improve your health, one of the things that you should do is to add cucumbers to your diet. Cucumbers are among the best foods for your body’s overall health and yet a lot of people overlook their nutritional value.

They often referred to as a superfood.

Cucumbers Helps Treat Cancer:

Cucumbers are loaded with phytonutrients called cucurbitacins, which are known for their anti-cancer benefits. In fact, a 2013 research paper entitled “Cucurbitacins — A Promising Target for Cancer Therapy” found that cucurbitacins exhibited antitumor activity in human cancer cell lines.

Additionally, cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have been found to reduce risk of different cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. For example, a study published in Nutrition, Metabolism and Cardiovascular Diseases in 2010 discovered that these constitutes might “lower vascular inflammation and endothelial dysfunction, which could have some implications in CVD prevention.”Another study published in Nutrition and Cancer also found that pinoresinol could suppress the growth of human leukemia cells.

Cucumbers Help Treat Inflammation:

Cucumbers are high in four flavonoids called quercetin, apigenin, kaempferol and luteolin. According to a study published in Inflammation Research, flavonoids exhibit anti-inflammatory properties due to “antioxidant activity, inhibition of eicosanoid generating enzymes or the modulation of the production of proinflammatory molecules.”  Thus, consuming more cucumbers could help protect us from various inflammatory conditions such as osteoarthritis, rheumatoid arthritis and ulcerative colitis.

Cucumbers Help With Dehydration:

Cucumbers are 95 percent water, which means they are able to hydrate and help the body eliminate toxins. Cucumbers have most of the vitamins your body requires in a single day.

Take Wheat Grass:

These wheatgrass flu shots are your answer to improved immunity and better health. Wheatgrass is one of the most effective healers, containing over 90 minerals, all 17 amino acids (building blocks of protein), and vitamins A, C, E, I, K and B-complex.

It is also composed of 70% chlorophyll, which is one of the best blood-builders out there. Need I say more? all you need is just one shot a day.

Treatment of Gastroenteritis and How You Can Avoid It

Gastroenteritis has many treatments that help relieve symptoms and resulting pain, and one in every of the foremost important methods utilized in the treatment of gastroenteritis: antibiotics, used here to eliminate the bacteria causing this inflammation. Medications that prevent acid production and accelerate the healing of antacids that employment to attain the equation of stomach acidity chemically, thereby relieving the resulting pain, moreover as medications that reduce the number of stomach acids, these medications give the stomach lining the chance to heal and reduce the pain caused by ulcers.

Young womanot suffering from stomach ache. 

Foods that help treat gastritis

Your diet has a very important role to play in treating infections and pains caused by various diseases, and one among the foremost important foods that help treat gastritis is:

Antioxidant-rich foods where antioxidant-rich foods help reduce inflammatory pain are the foremost important antioxidant-rich foods, leafy vegetables, berries, and apples. Fiber-rich foods help reduce stomach ulcers, reduce stomach sores, and relieve stomach inflammation, including fiber-rich foods, nuts, chia seeds, legumes, and linen. Foods rich in proteins and healthy fats, which contribute to the healing of leaky bowel syndrome, are one in all the causes of gastritis, and protein may be obtained from red and chicken, together with vegetable oil and copra oil. Sweat suss, contains glycyrrhizin, which has anti-inflammatory properties that soothe the stomach, and avoid it completely if you’re a high vital sign patient. Garlic, raw garlic helps relieve symptoms of gastritis, and may be eaten with salad or mixed with a ingredient to avoid taste.

Just as there are foods that help with gastroenteritis ivory, are other foods and drinks to avoid:

• Full-fat milk products are high-fat meats like sausage and liver acidic beverages, such as: orange, grapefruit. Caffeinated beverages, like coffee, soft drinks. Spices.

Symptoms of gastroenteritis 

Stomach sores have many symptoms, including bloating, indigestion, heartburn and chronic burp. Upper abdominal pain and constant nausea and vomiting. Feeling full at the highest of the abdomen after eating anorexia. Severe diarrhea, discoloration of stool and blood starting off of it.

Causes of gastroenteritis 

Many things cause inflammation of the stomach mouth and also the appearance of pain, one among the foremost important causes of stomach inflammation: autoimmune disorders, and here gastric inflammation occurs when the body attacks the cells that compose the liner of the stomach, weakening it. Infection isn’t only caused by gastroenteritis, but also complications within the style of gastritis, ulcers or other diseases and disorders related to the systema digestorium.

Treatment of gastritis and colon

Stomach and colon pains are annoying pains, as there are some foods that you just should avoid eating once and for all: whole wheat bread, corn flakes and pasta, foods containing fiber are difficult to digest for those with inflammatory intestines and thus avoid eating all of the above and every one that contains an oversized amount of flour additionally to rice, quinoa and oats. Avoid fatty and fat-filled foods, and if you have got to eat fat, you’ll resort to healthy fats like vegetable oil and omega-3. Nuts of every kind like cashews, gozalhand, hazelnuts and other seeds of every kind because they cause bloating and diarrhea and worsen, like flaxseeds, sunflower seeds, sesame seeds lentils, chickpeas, soy fruit and vegetables containing fiber. Dairy products like yogurt, yogurt and cheese. Gluten-containing foods like chynacle and dietary changes may relieve symptoms, like maintaining a high-calorie diet or lactose-free diet. Many medications are accustomed treat symptoms, achieve and maintain well-being, including aminosalisylate like misalazine or salvasalazine, steroids, immunosuppressants like azathiobrin, and biotherapy.

Treatment of honey gastritis 

Honey has charming properties that make it one in all the foremost important foods used for the prevention and treatment of the many diseases, it’s one in all the foremost important foods suitable for colon and stomach mouth infections, which needs eating specific foods to stop pain. If the patient is diagnosed with any variety of stomach pain, besides the medications or surgery he will perform, there are some dietary habits that he should change if he follows from the start, and there are some foods that ought to be a part of his daily nutrition, there’s no specific diet for meals consistently but there are nutrients to be taken, others to be avoided, and one among the foremost important dietary advice for patients with stomach pain : Increase the proportion of water-soluble vitamin intake in food, because it helps protect the intestines from complications, including colored peppers, parsley and spinach. Introducing honey into the fundamental ingredients in meals soothes pain and relieves infections. After learning about the foremost important causes and steps to treat stomach inflammation, avoid dietary habits that exacerbate these pains, and ensure to follow a diet that keeps your stomach healthy and reduces its pain.

 

Causes Of Hand Sweating And Treatment

The main reason for sweating is overheating, no matter the temperature itself, and positively there are many other reasons for sweating the opposite hands that we’ll review as follows:

Causes of hand sweating

There are many reasons for sweating your hands that may surprise you, including:

1. Gene

There is a powerful relationship between genes and hand sweating, with a 2002 study conducted at the University of California proving that several cases of excessive sweating of hands are the results of genes transmitted from generation to generation.

Hyperhidrosis is somewhat genetic.

2. Stress

People sweat your hands in many situations related to stress and stress, like marriage or speaking publically speeches.

This is because in cases of stress or stress, the body enters a stage referred to as fight-or-flight response, resulting in the discharge of the strain hormones epinephrine and cortisol.

These hormones, while important and their role in helping humans cater to these conditions, increase blood heat, causing sweating of hands.

3. Caffeine 

Drinking caffeinated drinks, like black or tea leaf, and low can contribute to increased hand sweating.

4. The dust gland

People with excessive sweating usually sweat from a specific style of duct gland called the sweaty exocrine gland, these sweat glands frame about 2-4 million in your body, causing sweat especially on your hands, legs and face.

5. Low Glucose

Low blood glucose problems can exacerbate the matter of sweating your hands.

In general, the anatomy needs never-ending supply of energy to figure efficiently, but once you don’t eat sugars or stay without food for long periods, it results in problems with blood glucose levels.

In order to adapt the body to the present condition it releases stress hormones, such as: adrenaline that stimulates the secretion of sugar from the body, which causes sweating of the hands.

6. Causes of sweating of other hands

The presence of a medical condition which will also cause sweating of the hands:

pregnancy.

Menopause and therefore the hot flashes that accompany it.

Gout.

Infections and infections, like tuberculosis or septicemia.

Endocrine diseases, including diabetes and thyroid disorders.

Obesity.

Rheumatoid arthritis.

Lymphoma.

Nervous system problems, including degenerative disorder (i.e. Parkinson’s) and stroke.

Heart attack.

Tips for managing hand sweating

You can follow the following pointers if you suffer from excessive sweating in your hands:

• Put antiperspirants on the palm of your hands before visiting sleep.

• Avoid smoking and foods that contain plenty of spices.

• Bathe daily, but avoid saunas and hot baths to avoid overheating.

• Use relaxation techniques to avoid stress and stress, like meditation and deep breathing.

Surgical and other procedures 

Other treatments for hyperhidrosis include:

• Heat wave therapy. during this style of treatment, the device that emits wave energy is employed to eliminate sweat glands. Treatments encompass two sessions of 20 to half-hour for 3 months. Possible side effects are a change in skin sense and a few disorders. This treatment could also be expensive and not widely available.

• Removal of the exocrine gland. If you simply have hyperhidrosis in your armpits, removing sweat glands may help eliminate this problem. there’s a minimally invasive surgical method called mast abrasion, which can even be an option if you are doing not reply to other treatments.

• Neurosurgery (thoracic friendly cutting). During this procedure, the surgeon cuts, burns or captures the spinal nerves that control hand sweating. In some cases, this procedure may cause excessive sweating in other areas of the body (compensatory exposure). Surgery is usually an option for one head and neck sweats. The disparity during this procedure disrupts nerve signals without removing the friendly nerve (friendly incision).

The Most Common Skin Diseases In Summer

The chances of those diseases increase as a results of warm temperature and therefore the spread of viruses within the atmosphere, and one amongst the foremost common diseases is:

 

The most common diseases in summer.

1. Exposure To Skin Pigmentation And Skin Burns

This is because of prolonged exposure to sunlight within the summer season, leading to severe skin burns, thus losing the skin, so we recommend:

Avoid sitting in direct sunlight from 10 a.m. to 4 p.m., as rays are stronger, and appearance for shaded places.

Use sunscreen to the proper degree to stop skin burns and pigmentation, and reapply it to the skin every 4 hours.

2. Infection With Coloured Tinia

A common skin problem within the summer is fungal infections that appear as a results of extreme sweating at high temperatures, and are shaped by small spots in white, brown, or pink.

To avoid developing colored Tinia, we recommend:

Wear cotton clothing, avoid clothes with industrial ores that don’t absorb sweat.

Bathing as soon as you get out of the swimming water, because there’s another variety of fig that appears between the thighs as a results of getting down within .

3. Bacterial Infection

The severity of congestion in recreational places increases the probabilities of bacterial transmission among people, especially in people with sensitive skin, and is therefore a typical disease within the summer.

The chances of bacterial infection within the skin are increased among children, as friction and phone with them are without care.

To prevent this infection, clean personal tools should only be used, and showers on a routine, especially while traveling.

4. Injury To The Nile

It is a kind of rash that appears within the style of small pills in red resulting from increased sweating and warmth, and will be amid itchy nile fever sometimes.

To prevent common skin diseases within the summer of this kind, we recommend:

• Wear light and cotton clothes, and ventilate the house well.

•  Stay away from high temperatures.

• Bathe in cold water to moisturize the body.

• Avoid neglecting the disease because it can turn out to be skin infections.

• Treat it by applying a custom cream after consulting your doctor, but if it turns into a dermatitis it’s going to need an antibiotic.

5. The Looks Of Rashes

For the identical reasons previously in most typical skin diseases within the summer, which are sweating and warmth, the skin is exposed to a rash that spreads in numerous places, and therefore the commonest place to develop it’s on the elbows and hands yet as in areas of the folds of the skin.

Rashes may also be caused by clogged sweat glands and non-sweating from the body causing inflammation of the encircling tissues, so we recommend:

• Avoid clothes product of synthetic fibers, and choose cotton clothes in order that the sweating that results in this rash doesn’t increase.

• Stay away from hot places and be sure of non-public hygiene.

• Wash areas with a rash with lukewarm water and not rub them, dry them thoroughly then use preparations to eliminate them.

• Eating foods containing vitamin C that prevent the secretion of histamine within the body, and contain antioxidants that reduce the occurrence of rashes.

• Use the treatments prescribed by your doctor.

6. Ethnic Pimples

They are severe infections that affect hair follicles and surrounding areas, and are more likely to develop them with increased sweating, and there are factors that increase the activity of bacteria that cause these ethnic boils, like diabetes, and weight gain.

To avoid getting sweaty, be from extreme heat the maximum amount as possible and take excellent care of the private hygiene of the body.

7. Melasma And Freakles

A common disease within the summer that causes discomfort for girls is that the appearance of melasma and freckles on the skin within the summer season.

Melasma may be a dark color pigmentation that appears in areas directly exposed to the sun, especially the face, while freckles are shaped by different small spots in their shapes and sizes and increase their appearance in light and thin skin.

To prevent melasma and freakles, we recommend:

Avoid exposure to direct sunlight at peak time.

Use medical creams that will contribute to their elimination if they seem.

8. Acne

Some people suffer from the increased appearance of acne within the summer season, especially those with oily skin, with the severity of the warmth these pills form on the skin, where the secretions of the sebaceous glands increase with open pores, thus facilitating the sticking of dust and germs to the skin and therefore the formation of grains.

To prevent this kind of skin condition common within the summer, we recommend:

Avoid touching or pressing these pills so as to not leave traces on the skin, in addition as in order that the infection doesn’t spread from one place to a different.

These pills are treated with antibiotics that are placed on the areas of infection, after consulting a dermatologist.

Health Benefits And Usefulness Of Frankincense Essential Oil

 5 FRANKINCENSE ESSENTIAL OIL USES FOR IMMUNE SYSTEM, CANCER AND MORE.

Selections of Frankincense Essential Oils.
Image Source: Stocksnap.

Frankincense, also known as olibanum, comes from trees in the Boswellia genus that are native to the Red Sea area. Did you know that frankincense was so precious during ancient times that it was literally worth its weight in gold? In fact, people refer to it as the “king of essential oils.”

The biochemical agents in these oils can easily pass through the blood-brain barrier, thus activating the limbic system, hypothalamus, pineal, and pituitary glands.

Frankincense essential oil can rejuvenate the skin, boost immunity when taken internally, or reduce stress and anxiety;  the range of health benefits that frankincense provides are nothing short of incredible.

THERE ARE A NUMBER OF REASONS TO USE THIS ANCIENT OIL

Helps with Cancer:

Many studies have found that frankincense possesses anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Research finds that unlike chemo that kills both cancerous and non cancerous cell, frankincense targets only cancer cells and promotes the health and longevity among the neighboring non-cancerous cells.

Scientists in China looked at the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results exhibited that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.

Helps with Inflammation:

Studies conducted at the Cardiff University showed that frankincense inhibits the formation of inflammatory molecules and helps prevent the breakdown of cartilage tissue that can cause arthritis and rheumatoid arthritis.  Simply mix a few drops of frankincense with coconut oil and rub into your hands for relief.

Helps with Stress:

According to a 2008 study, mixing together frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer.

Just mix 2 drops of oil diluted in melted coconut oil and rub onto your temples to relieve stress and anxiety.

Anti-aging:

A 2003 study showed that frankincense oil may help improve skin tone while also reducing the appearance of wrinkles. The oil may also help generate new skin cells.

Mix frankincense oil with coconut oil and apply on fine lines and wrinkles to help reduce their appearance.

Promotes sleep:

If you have trouble sleeping,try diffusing frankincense in your bedroom. It is said to help relieve stress and promote relaxation.

Quality frankincense oil is hard to find.  Make sure you are getting the real oil.

Super Health Benefits Of Manuka Honey

STUDY: MANUKA HONEY KILLS MORE BACTERIA THAN ALL AVAILABLE ANTIBIOTICS.

Pink Manuka Tree Flower Honey.

Manuka honey, which is produced in New Zealand and Australia, has gained huge popularity in recent years due to its many health benefits and incredibly high levels of the natural antibacterial compound called methylglyoxal.

Even though most honey contains methylglyoxal, it is often found at very low levels when compared to its content in manuka honey. Bees are able to produce this compound by pollinating the manuka plant, which is loaded with methylglyoxal. Methylglyoxal is responsible for manuka’s antibacterial properties. The groundbreaking discovery of methylglyoxal led researchers to come up  with a standardized system called Unique Manuka Factor (UMF) to grade the potency of each batch. Manuka honey should have  a UMF rating of 10+ and higher in order to provide the most benefits.

Manuka Honey Combats Bacteria On Multiple Levels:

According to biochemist Peter Molan, who has studied natural antibiotics for 25 years, found that manuka honey is effective at killing even the most antibiotic resistant bacteria even when it has been diluted to a tenth of its original concentration.

“There’s more evidence, clinical evidence, by far for honey in wound treatment than for any of the pharmaceutical products,” Molan stated.

The report, published in the European Journal of Clinical Microbiology and Infectious Diseases, stated that Manuka honey killed almost every bacteria and pathogen it was tested on. All the bugs that were tested were not able to survive the honey treatment unlike all antibiotics available today.

Super Health Benefits Of Manuka Honey:

If you’re still thinking whether manuka honey is worth the extra money, here are some convincing reasons:

Provides vitamins, minerals, and amino acids.

Hydrates skin and prevents acne.

Repairs colon damage.

Prevents hair loss, frizz, and split ends.

Strengthens immunity.

Improves oral health.

Protects against colds and flu.

Fights inflammation.

Health Benefits Of Sage

Sage Boosts Brain Function, Reduces Anxiety And May Prevent Alzheimer's Disease.

Sage Tea Glass Mug And Leaves.

Of all the culinary herbs, sage possesses the most medicinal uses. Sage is anti-hypertensive, anti-diabetic, anti-inflammatory and anti-microbial. It helps cleanse your blood, boost brain function and may even prevent Alzheimer’s disease.

Sage contains volatile oils, flavonoids, and phenolic acids. Phenolic acids fight against oxidative damage and diseases such as coronary heart disease, stroke, and cancers.

The leaves and stems of sage contain these antioxidant enzymes that help deal with ailments such as arthritis and asthma.

Sage can also provide your body with rosmarinic acid, a polyphenolic compound with unbelievable health benefits.

Sage For Memory And Alzheimer's:

The compounds in sage such as caffeic acid, rosmarinic acid, sagerinic acid, luteolin, apigenin, quercetin, camphor, 1,8-cineole, carnosic acid, ursolic acid, carnosol contribute to its antioxidant, antidepressant and neurotrophic properties.

Rosmarinic acid and caffeic acid can affect biological functions related to cognition. Researches discovered that the potent combination of these phenolic acids can protect the brain from stress-induced damage and fight inflammation, thus helping prevent dementia and Alzheimer’s

A 2017 review published in the journal Drugs noted sage’s potential to “enhance cognitive activity and protect against neurodegenerative disease,” including Alzheimer’s and dementia. Researchers also found that sage can help boost memory in young and healthy adults.

Sage Helps With Anxiety And Increases Mood:

Sage can also boost your mental well-being. When subjects took either sage leaf extract or a placebo sugar pill, a significant difference was established between the two groups when taking a stress-stimulation test.

After taking a 600 milligram dose the participants’ alertness and calmness improved and the levels of anxiety decreased.

How To Take Sage:

You can make sage tea by steeping 1 to 3 g of dried sage in 1 cup of boiling water, and adults can consume up to 3 cups each day, according to the University of Pittsburgh Medical Center.

How A Cup Of Cinnamon Tea Can Help Boost Your Health

Cinnamon tea is not only delicious, it’s very beneficial for you. Cinnamon tea has been used to help with weight loss, strengthen the immune system and prevent chronic disease.

Cup Teapot Aromatic Hot Cinnamon.

Cinnamon is known for its anti-inflammatory, antioxidant, antidiabetic, anticancer and antimicrobial properties. Cinnamon tea is loaded with antioxidants. Cinnamon bark contains catechins, polyphenols and flavonoids that have free radical-scavenging properties. These antioxidants protect the body from oxidative stress caused by free radicals.

Moreover, cinnamon tea can strengthen the immune system and fight off pathogens. Cinnamon contains an active ingredient known as cinnamaldehyde that is known to effectively fight against fungal and bacterial infections.

Additionally, Cinnamon Tea Can Also Help: –

Lower Blood Sugar: A review of 9 studies which included 641 participants found that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. 

 

Type 2 Diabetes: A 2010, study discovered that substances in cinnamon " show have been to have beneficial effects on essentially all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and body weight.”

Alzheimer's and Parkinson's Disease: Drinking Cinnamon Tea may help protect the brain from neurological disease such as Parkinson’s and Alzheimer’s.

A study published in the Journal of Alzheimer’s Disease found that Ceylon cinnamon inhibits the emergence of certain hallmarks of Alzheimer’s including tau. Tau are proteins that become defective and lead to symptoms including dementia and improper chemical signals in the brain

Lower Inflammation: A study published in Food & Function found that Ceylon cinnamon was one of the most powerful anti-inflammatory foods due to cinnamic aldehyde present in the bark.

How To Make Cinnamon Tea

It’s very easy to make cinnamon tea. All you need to do is take a cinnamon stick (or two) and then boil it in water for a few minutes.

Ginger and Cinnamon Tea

Ingredients:

•1 1/2 inch-long piece fresh ginger, peeled, sliced

•2 cinnamon sticks (find it here)

•2 tablespoons raw honey (find it here)

•4 cups water

Directions:

1. Add the cinnamon, ginger and water in a saucepan, and bring to a boil.

2.Reduce heat to low once the water has boiled, and then let simmer for about 5 minutes.

3.Strain the mixture. Add organic honey and stir.

Alkalize Your Body With The Lemon Juice And Baking Soda Elixir

On account of our busy lifestyle and poor nutrition, a more acidic environment has developed within the body, something that happened rarely in the past.

Baking Soda and a glass of lemon juice.

The body’s acidity is a perfect situation for the bacterial and virus development along with cancer that can only be stopped by alkalizing the body. You can easily do this by beginning to consume specific foods and natural solutions such as the one we will present to you today.

The solution is made up of merely two simple ingredients – baking soda and lemon. They have an alkaline nature and also contain various health advantages. Both of them have anti-cancer components – Based on studies, they can destroy numerous kinds of cancer cells that also diminish a great deal of bacteria, viral infections and fungi.

Lemons are among the healthiest food products out there. They can strengthen our immunity and combat numerous infections, while at the same time balancing our blood pressure and minimizing stress. Baking soda is the ideal ingredient for bringing your body’s alkalinity.

 

A couple of studies have displayed that baking soda is able to destroy cancer cells, which is the reason why you should include it in your diet. Both of them are enemies of cancer, however their combo is even more potent and can easily prevent the development of malignant cells.

This is how to make the remedy:

Ingredients:

1 tsp baking soda

1 cup of freshly squeezedlemon juice

250 ml. purified water

Instructions:

It is very simple to prepare the drink. Simply mix the baking soda in the purified water and add the lemon juice, stir the mixture properly and consume the alkalizing elixir.

Make certain that the lemons are completely natural, and rinse them carefully under water before you use them. If you have been diagnosed with cancer, think positively, it helps. Just don’t lose focus and don’t allow depression to overwhelm you, and try this alkalizing solution to combat the horrible disease.

Secret Of Coconut Milk and Turmeric Drink: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce Cholesterol

A wonderful drink that is a mixture of coconut milk and turmeric, and it can also help in treating many ailments. This mixture is known as Golden Milk and has been used since the earliest times as a natural remedy for many health problems.

Cup of golden coconut milk and turmeric.

The origins of this drink are from India, but also it can be found in western countries. Most often this wonderful drink is made from turmeric, vegetable milk, ginger and cinnamon.

From Golden Milk we can have countless benefits, strengthen immunity, can prevent many diseases and is therefore most often used as an alternative remedy.

As we know, one of the most widely used spices in Asian cuisine is Curcuma. It has a specific yellow color, and its main ingredient is curcumin. Over the centuries it has been used in ayurvedic medicine because of its antioxidant properties.

Also, Curcuma has over 150 medicinal properties and is considered one of the best natural antioxidants. It can treat various diseases, reduces inflammation of the body and strengthens the immune system.

The second ingredient of this drink is coconut milk. It is rich in medium-chain triglycerides (MCTs) , which help to lose weight, increase muscle mass and reduce inflammation. On the other hand, they improve digestion and prolong the health of the intestines in the human body.

The mixture of these two ingredients can offer innumerable health benefits:

fight against inflammation and slow down arthritis

can activate over 160 body functions

it lowers blood pressure, and lowers bad cholesterol

has the ability to improve memory

accelerates learning

prevents free radicals

Here's how to prepare this amazing powerful drink.

Ingredients:

1 cup coconut milk

1/8 tsp turmeric

1 cup water

A pinch of black pepper

Instructions:

In one pot you should boil all the ingredients, and stir them well. Then cover the mixture and leave it for 10 minutes. If you want, you can add honey. Drink it three times a day, and enjoy this wonderful natural drink.

13 Reasons To Drink Watermelon Juice for Its Deep Cleansing, Alkalizing And Mineralizing Properties

As we know Watermelon is a super alkaline fruit rich in minerals and vitamins. The content of the watermelon is mostly red, but can also be found with orange, pink, dark brown and yellow.

And it can contribute to the prevention of countless health problems.

Healthy Cold Watermelon Smoothie

This fruit offers countless health benefits, abounds with enzymes, minerals, vitamins and is easily digestible, thus offering quick absorption of nutrients in the body.

What are the benefits of the watermelon drinks:

Alkaline fruit. Watermelon is 92% water and also abounds with electrolytes, so it can help hydrate and reduce the acidity of our body.

It can reduce inflammation. Contains Lycopene (carotenoid), that is a natural pigment that gives natural red color to the fruits and vegetables. Also, this carotenoid helps prevent inflammatory processes in the body such as arthritis and muscle aches.

It acts preventively for allergic seizures and asthma. Regular consumption of watermelon juice can reduce oxidative stress. Given its rapid degradation, it can help prevent allergy and asthma attacks.

Can treat arthritis. This fruit contains large amounts of beta-cryptoxanthin (carotenoid), which helps prevent joint pain and is beneficial for those who have problems with rheumatoid arthritis.

It protects the kidneys. As the middle part, so does the bark of the watermelon can help prevent a number of diseases, such as bladder and kidney problems. It contains a large number of amino acids and vitamins. High concentrations of vitamin C and citrulline can help clean up the stones in the kidneys and the bladder.

It calms the digestive system. The watermelon juice has a laxative effect and thus contributes to a healthy digestive system. Can be consumed by people with chronic constipation, especially children’s.

Excellent source of electrolytes. As we know, it contains a large number of minerals such as phosphorus, calcium, potassium, magnesium and sodium. The watermelon juice is a super source of electrolytes that we need after a great physical effort, and it can reduce muscle pain, the symptoms of dizziness, joint pain, cramps and headaches.

Improves vision. This fruit can also be of huge benefit when it comes to the health of your eyes. It contains large amounts of beta-carotene (provitamin A), which is an excellent antioxidant that protects the eyes and improves vision.

Best Ways To Maintain Hair

The best ways to maintain healthy looking hair

Back view beautiful young woman hair 💚

Hair care is one amongst the important things to take care of its health, shine and attractive appearance, and after all there are many methods of hair care from which it’s necessary to decide on from what suits the standard and nature of hair.

You may have heard before about the role of sleep in affecting hair and health, and it’s necessary to use some steps before bed to induce healthy and ideal hair.

In this article, you’ll find out about 7 ways, by applying it, you’ll be able to maintain healthy and ideal hair during sleep.

1. Dry hair before bed

It is important to understand that the hair is at its weakest condition and is wet, so you ought to completely dry your hair to stop it from breaking during sleep.

If you wish to clean hair at midnight, it’s best to provide yourself an hour or two to permit your hair to dry naturally, or to use a blower but during this case don’t forget to use heat protection products.

2. Covering the hair with a shawl

One of the ways to require care of hair is to hide the hair with a soft scarf during sleep. this can help protect hair, especially the ends of the hair, and can help keep your hair cut and frizzy.

3. Comb the hair before bed

Mainly make the method of combing hair before bed within the hair care routine, as this can make sure you sleep with none tangles within the strands additionally to the role of combing within the distribution of natural oils from the scalp through the hair completely, and this helps in obtaining shine.

4. Removing hair extensions

The process of removing hair extensions is vital and must be done before bed jointly of the methods of hair care, and although the links don’t cause harm to the hair when placed during the day, the presence during sleep includes a negative impact on the hair, and results in great tangles which Hair hurts.

5. Massage the scalp before bed

Caring for the scalp should be a part of the hair care routine, because the health of the hair is especially associated with the health of the scalp.

In order to relinquish the scalp the correct to worry, massage it for 2 minutes daily and before bed, this may help stimulate blood circulation and improve the health of the scalp, which suggests having healthy hair.

6. Hand over the cotton pillow cover

It will pull and pull the hair during the night, so pamper yourself and replace it with a satin or silk cover, these fabrics keep the hair healthy and soft.

Moisturizing the hair with an evening mask

Once per week, you’ll resort to natural oils like coconut or argan oil. Before bed, apply this oil to any or all of the hair, specialise in the guidelines, and tie it in an exceedingly flexible way. Wash the hair within the morning, and luxuriate in silky hair. stick with this routine to urge healthy, soft hair.

Important Tips To Avoid Baldness

Important tips to avoid baldness

Young Man Bald Spot!

Baldness and hair loss are among the foremost common problems that cause men to stress and cause anxiety and fear, as this has an effect on their appearance and elegance, especially when it involves baldness. Where some studies say that quite 65% of men over the age of thirty-five suffer from total or partial baldness.

This is except the consideration by some that baldness could be a sign of maturity, age and youthfulness, although there are cases of early baldness that affect young adults in their early stages of life, which can sometimes be before the age of twenty.

As for girls, the matter is somewhat different, and although there’s an issue of hair loss in them, it doesn’t amount to total baldness as men do, but only decreases the density of hair; this can be thanks to the causes of male hormones liable for this in males.

Considering that you just have reached now during this article, you’re often obsessive about fear of baldness, especially if you originally suffer from hair loss because the possibility of affected by baldness increases significantly within the future. To avoid hair loss and thus baldness, it’s first necessary to bear in mind of its causes and remember of it.

Hair Loss Causes

The genetic factor, which is that the main reason behind early baldness that appears at an early stage within the lifetime of teenagers, because it is that the results of genetic genes that folks carry, causing baldness for them, and it’s transferred to children, causing early baldness.

The hormone dihydro – testosterone, which is named DHT, is thought because the male hormone. Increasing the amount of this hormone within the body ends up in weakening of the hair follicles and its roots and thus their fall. The persistence of this hormone, at rates exceeding the conventional limit, results in a gradual loss of hair and consequently its absence to baldness.

Skin diseases that affect men especially within the head region, like alopecia and psoriasis, additionally to other skin diseases that are of parasitic bacterial origin. These diseases usually occur to men and infrequently to women, as a results of increased hair loss.

Though this is often more common in women than men, but it’s done by some men and maybe lately, it’s usually for several of them; the utilization of hair cosmetics like oils and stabilizers, which contain plenty of chemicals that damage the structure of hair and contribute to a rise within the rate of hair loss gradually to the overall or partial baldness.

A diet that lacks vitamins, proteins and other nutrients that the hair feeds to stimulate its follicles and roots, and thus its continued growth is also a serious reason behind baldness. Among the foremost important vitamins necessary for hair are vitamins B and H additionally to iron, B-complex vitamin and biotin.

Stress, stress, anxiety and psychological tension all contribute to strengthening the matter of hair loss, especially for men without women, as they need plenty of responsibilities and obligations associated with family and work, and so on, causing them plenty of psychological pressure.

Tips to avoid baldness and hair loss

Limiting the employment of hair preparations; Because it contains an oversized percentage of the chemical elements that harm the structure of hair and weaken its roots and thus increase the speed of hair loss. it’s advisable to consult a doctor if necessary to get the simplest sorts of these products.

Some men wear hats continuously as a form of fashion or to cover a defect in their hair, and this limits the activity of hair follicles and weakens their ability to grow, thanks to its have to remain exposed to the air so as to continue its activity and repeat the life cycle of hair, respectively.

Exercise has an efficient role in avoiding baldness and combating hair loss, because it stimulates blood circulation during exercise and thus increases blood flow to the cells chargeable for hair growth. in addition as secretion of sweat during exercise helps to induce obviate toxins within the layers of the skin, including the scalp.

Personal hygiene and careful cleaning of the hair and scalp are essential to avoid baldness, as by cleaning the hair and scalp we guarantee that there’ll be no diseases that affect the scalp and cause hair loss, like what’s called ringworm.

Not exaggerating the hygiene of the top is one in all the required things that’s often recommended to avoid baldness, because the scalp contains glands that secrete moisturizing materials for the scalp and plenty of washing the pinnacle ends up in disruption of the work of those glands. it’s also advised to use a shampoo of fine quality and suitable for the kind of hair, whether it’s greasy or dry.

Some studies have said that fear of baldness can backfire and increase hair loss by quite usual; So doctors are often advised to ignore it and to not overdo it and worry about it.

Finally, when noting hair loss that exceeds the natural limit, it’s preferable to determine a doctor and like his experience to work out the issues that the hair may suffer from and obtain help to face these causes, it’s going to be the start of diseases that affect the scalp, and maybe simpler than that’s that it’s an absence of some nutritional supplements Necessary for hair growth.

Baldness from another point of view

Some men, after despair from treating baldness or getting eliminate it, and after spending plenty of cash for that with none result, they arrange to handle things more courageously and confront it, by adapting to baldness and considering it a natural thing and there’s no shame therein. Many of the world’s stars and celebrities in sports, art, politics, etc. are bald and appear to be deal with this example.

Another style of men sees baldness as a beautiful factor and an aesthetic element added to his personality and doesn’t see any negativity in him, and thus saves himself lots of tension and fear that others suffer from as a results of this matter, additionally to the fabric aspect that he provides to himself.

The Most Important Exercise To Strengthen The Nerves

The most important exercise to strengthen the nerves.

Active Nerve Cells.

Strengthening the nerves is one in every of the important exercises for the body, especially for those that suffer from weak nerves, the person feels weak in his nerves when holding something and so finds his hands tremble, or he cannot stand or carry heavy things, that the person begins to look for a few exercises that strengthen his nerves, and during this article will provide the most effective exercises to strengthen the nerves, in addition as some healthy foods and drinks that help strengthen the nerves.

Push Up

One of the foremost popular exercises to tighten nerves, especially the nerves of the hands and arms is that the well-known regular push-up exercise, this exercise is completed by sleeping on the stomach then placing the hands along the shoulder, moreover as standing on the toes with straight back, then the person raises his body and goes up and down while keeping the rear Straight, this exercise requires concentration and stability, but it’s very useful in strengthening the nerves.

Ball Push-Up

The ball push-up exercise is one amongst the important exercises to strengthen the nerves if the person continues thereon, this exercise is completed in two alternative ways, the primary way is for the person to position the ball under his hand in order that it’s under the palm of his palm, then he reclines on the bottom with the palm of his other hand while raising his feet on the toes Then it ascends with the rear to the highest and so descends to the underside so it’s parallel to the surface of the ball. The second way is to place the ball within the hand and also the person is at the highest, then focus his manus on the bottom so raise the 2 legs on the guidelines of the toes then move from the underside up.

Scissors Exercise

The scissors exercise is one in ev I'mery of the simplest exercises to strengthen the nerves in the least, only the person should bring the handle of the hand and straighten the arms so press the hand continuously, one in every of the advantages of this exercise is that it strengthens the nerves of the hand.

The Plank Exercise

The person puts his arms before of his chest while raising his back and standing on the toes while keeping the rear straight, then the person pulls his toes towards the leg, this exercise works to strengthen the nerves of both the knee, leg and foot.

Leg Extension Exercise

The leg extension exercise is one in all the exercises that may be exhausted the gym and reception also by sitting on the chair, then doing the extension of the legs, then the person bends the knees, and he can put a pillow on his feet, so the legs are raised until they reach the extent of the body, so Return to the body position slowly, this exercise are often repeated 10 times every day, as this exercise works to tighten nerves additionally as muscles.

Abdominal Exercise

An exercise that has many alternative forms and might be exhausted over a technique, it’s one among the vital exercises that job to resolve many problems, abdominal exercise helps to tighten the abdominal muscles and strengthens the nerves, and it’s also one amongst the exercises that help get obviate the rumen in women and men.

Tips To Help You Maintain Eye Health

Tips to help you maintain eye health 👀

 

Healthy looking Eye👀

Eye Safety

Every day the eyes are exposed to several influences and damages that reduce the efficiency of eyesight and expose it to several health problems like short-sightedness, long-sightedness or sensitivity, and these problems will be avoided by maintaining eye safety and following simple and appropriate methods for lifestyle to scale back damage to the attention.

Are you one in all the people that don’t care about the health of their eyes ?! Here are these methods that benefit your eye health, and don’t must make a trial, and that they won’t cost you plenty of cash, whether you recognize these easy rules that prevent from visiting the attention doctor or not, we are putting this on ink article for you to take care of eye health in several ways.

Tips for Maintaining Eye Health after all you recognize the importance of maintaining eye health for better vision and work without fatigue, so here are these easy tips:

Eat healthy food for your eyes!

Are you awake to vitamins that benefit your eye health? you wish fat-soluble vitamin to strengthen eye tissue, and fat-soluble vitamin and water-soluble vitamin because they contain antioxidants that are important for eye health and protect them from diseases like cataracts and devolution, so here are the kinds of vegetables needed for eye health: Vegetables like spinach, mulokhia, watercress, kale and broccoli And cauliflower. Fish, like clams and sardines, and nuts, like peanuts, contain Omega-3 oil. Protein sources like eggs and legumes like beans and lentils. Citrus fruits like orange juices, kiwi and grapefruit.

A good diet isn’t only beneficial for eye health, but it’s also beneficial for eliminating obesity and diabetes that cause degeneration and vision loss with age.

Wearing sunglasses before leaving the house,

wear sunglasses that are appropriate for you. it’s best to wear eyeglasses that are certified to shield you from the sun’s ultraviolet rays, and to guard you from degeneration and eye allergies. Also read: Damages of imitation sunglasses and the way to differentiate between them and therefore the original ones? Some wear contact lenses to guard their eyes from the sun’s rays, and it’s better to wear sunglasses over them, and like a sort of lens like polycarbonate within the event that you just practice some quite sport or need more protection.

Wear glasses at work

If you’re employed in some work that has to wear protective glasses, like blacksmithing, you’re one among the those that need glasses to shield their eyes from the spark of fireplace with metals, and that they are the foremost sufferers of diseases like eye allergies, so wear protective glasses to keep up eye health.

Look away from the mobile screen

Continuous observing the mobile screen or “computer” causes your eyes to become dehydrated and suffer from computer syndrome. Its symptoms are the following: Eye strain, blurry vision, dry eyes, headache, pain within the back, neck and shoulders.

Quit Smoking

We did not deceive you. This is a simple advice that you can do, but you will make a little effort. Smoking causes yellow spots in the eyes, and among the most dangerous causes is optic nerve damage and macular degeneration.

Most Fruits Benefit The Human Body

Most fruit benefit the human body.

Fresh Healthy Fruits 🍓🍎🍉🍒🥕

In the world of bodybuilding, muscle building and athletic bodies, meat and proteins are the foremost important nutrients for obtaining huge and robust muscles, but professionals during this world are cognizant of the importance of 5 styles of fruits that compete with proteins in their importance for an ideal body.

The importance of those fruits stems from the very fact that they contain proteins and vitamins important for muscle building, moreover as nutrients that improve heart health and reduce the incidence of muscle injuries.

1- Ovacado

The great importance of avocados is that they contain beneficial monounsaturated fats, which offer you a powerful heart which will withstand the extreme stress of exercise. It also contains a formidable percentage of plant-based protein that’s important for muscles, additionally to helping to hurry up the method of muscle recovery, and restore dilapidated muscle tissue after a violent day of exercise.

2- Berries 

Berries contain a high percentage of manganese, which regulates the metabolism of varied nutrients, and these wonderful fruits also improve the body’s ability to provide testosterone, a male hormone whose tasks include building muscle and increasing its size further as enhancing sexual ability.

3- Bananas

A mine of inexhaustible energy. Eating one banana gives you energy that lasts a minimum of an hour and a half. Banana contains 3 styles of natural sugar, namely: sucrose, fructose and glucose, and this explains the good energy it gives to athletes.

The potassium element, which is abundant in bananas, is that the keyword in athletes ’addiction to the present fruit, because it prevents mental and physical stress during exercise in a good and wonderful way.

4- Pineapple

Pineapple combats the body’s desire to retain fats, making athletes’ muscles lean with muscle tissue only without plenty of fat. Pineapple also refreshes the muscles of the body thanks to the massive amount of water, which maintains the health of the muscles within the best condition and prevents exposure to injuries, tears or spasms.

5- Watermelon

The fruit near the guts of all people has several benefits for the muscles, the primary of which is to revitalize the muscles of the body and keep them in a very moist state to forestall muscle injuries, further as containing protein through melon seeds that give your muscles an exquisite dose of plant protein.

Watermelon also improves sexual ability by enhancing the body’s secretion of the male hormone or testosterone, which also works to extend the dimensions and strength of muscles.

6- Strawberry

it’s one amongst the red fruits that’s an honest source of vitamins and water, because it contains dietary fiber and minerals. As potassium, it contributes to promoting heart health, and additionally thereto, strawberries also contain some flavonoids, like Quercetin. Which has anti-inflammatory properties, and therefore the compound anthocyanins, which also support heart health.

7- Pomegranate

Pomegranate is one among the fruits with high nutritional value. this can be because it contains large quantities of the many antioxidants and polyphenols that contribute to reducing the body’s risk of developing diseases caused by oxidative stress (English: Oxidative Stress), and it’s worth noting that one serving of pomegranate contains approximately 80 micrograms. it’s also fat-soluble vitamin.

Tips To Keep The Child Healthy

 Tips to keep the child or children healthy.

The child always needs more care and a spotlight to become healthy as his childhood health is reflected in his adulthood, so he must complete it from the instant of his birth because the child from birth is exposed to disease and setbacks in his health thanks to his weak immunity and lots of parents are unaware of what happens to their children especially if He was the primary baby for them, so care must be taken to safeguard the child’s health and protect him from exposure to diseases that harm his health.

Leave the child alone:

Also, use caution to not leave the kid alone reception, as disasters can happen reception.

Sleeping Early:

Also, the kid should get accustomed sleeping early as a baby thanks to its great benefit to the body and health normally.

Suitable clothes:

The child must wear clothes that are suitable for the weather. Heavy clothes in winter and light-weight in summer aren’t preferable to be exposed to direct sunlight, especially the blazing afternoon sun.

Sit along ahead of the Tv:

don’t allow your child to be present for long hours ahead of the TV and computer, because it contains radiation that damages his eyes and body.

External Food:

Always ensure your child doesn’t eat foreign food or whose source is unknown, as this can make him susceptible to disease.

Smoking:

When the daddy smokes, don’t let him smoke before of your child in order that he doesn’t inhale the smoke and is exposed to crises in his chest, as this is often called passive smoking, meaning that the kid becomes a smoker also as his father because of inhaling cigarette smoke.

Allergy:

Some children suffer from allergies to some food, like bananas, strawberries and manga, where allergies appear within the kind of a rash, tears secretion, runny nose and difficulty breathing, during this case, please head to the hospital directly and consult the specialist doctor, while the excessive sensitivity is within the style of a rash additionally to diarrhea Chronic constipation and vomiting, the treatment is to avoid food.

Asthma and diabetes:

There are children full of asthma or diabetes, and here the child’s school should be contacted thanks to his presence most of the time there. Sometimes the kid needs care and treatment like taking doses of antibiotics, and there are children on the opposite hand that require permanent medical aid, they also enjoy the identical rights In terms of admission to varsities and participation in regular activities moreover, but they have support and support sometimes, but there are health conditions that can’t be proscribed but rather require sending the kid to colleges equipped to receive these cases.

Coughing:

Cough may be a disease that accompanies most youngsters and adults also. The causes that cause it, like pneumonia, diphtheria, bronchitis, yet because the causes caused by asthma, bronchial irritation, and nasal sinusitis, differ. The presence of wheezing within the lung and heart immediately calls a specialist doctor. If you discover that your child suffers from a gentle cough, it may be treated reception by eating medicinal herbs like thyme, while avoiding cough medicines for kids at the age of three because they contain chemicals.

Get enough sleep:

You should encourage your child from his early years to sleep early, as sleep helps to strengthen the system and stimulates the brain and strengthens memory and improves mood and provides the body activity and vitality, and it also helps the body to grow properly, so it’s important that your child sleeps a minimum of 8 hours So on ensure his health.

Dependance on natural juices:

Preventing the kid from drinking artificially-sweetened juices, soft drinks and energy drinks because they increase the danger of diabetes and obesity, and the maximum amount as possible hoping on natural juices like raspberry juice, oranges, lemons and apples, juices will give him all the required nutrients, and this protects him from the danger of disease.

Drink lots of water:

Encouraging the kid to drink water in appropriate quantities in separate stages, because the water has great benefits, because it facilitates digestion, prevents exposure to constipation, gets obviate toxins, and protects against droughts. Water also stimulates blood circulation and organizes vital functions in his body, and this provides the kid activity and vitality.

Eat healthy foods:

Fast food causes obesity and exposes it to anemia, it’s free from any nutritional value, so it’s better to forestall it from eating it and encourage it to eat healthy foods like vegetables, fruits, nuts, fish, dairy products, and cheese. These foods provide it with all vitamins and minerals for the expansion of its body naturally.

Allocate to try and do leisure activities:

Psychologists advise that the kid should engage in some recreational activities like skiing, swimming, team games, visiting the town of games, camping, these activities will help to make a healthy character and can rid the kid of his fear to become more confident in himself.

Playing mind games:

Chess, puzzle, sudoku are all games that stimulate imagination and stimulate mental processes and develop the child’s intellect, which results in a rise within the level of intelligence and therefore the power of observation, so make sure to encourage your child to practice them if you would like to take care of his psychological state

Harmful Foods For The Stomach

Hamful Foods For The Stomach.

Most of the diseases of the body start from the stomach, and protecting and maintaining your stomach is necessarily protection for the remainder and various parts of your body. find out about harmful foods for your stomach.

Now, find out about some foods that are harmful to your stomach in certain cases.

1- Foods hamful to an empty stomach:

Pies and pastries :

Pancakes, pastries, or foods that are included within the preparation and composition of “yeast” generally are very harmful if eaten on an empty stomach, because the yeast causes irritation to the stomach wall, which can cause stomach swelling or perhaps ulceration of the stomach.

sweets :

Eating sweets on an empty stomach boosts insulin levels within the blood, which successively greatly increases the burden on the pancreas, which continues to be at the start of the day and is preparing for work, which can result in diabetes.

Pears :

Pears contain a high percentage of raw fibers, which cause damage to the fragile mucous membranes within the structure of the stomach if you eat them on an empty stomach.

tomatoes :

Tomatoes are advised to not eat them on an empty stomach in the least, because they contain a awfully high percentage of tannin, which increases the acidity of the stomach, which leads and results in stomach ulcers.

the banana :

Eating bananas on an empty stomach can cause a pointy increase within the amount of magnesium within the blood, which over time will damage the guts.

Spices and chili :

Spices, spices or hot foods that they contain generally if you eat them on an empty stomach cause damage and irritation to the mucosa of the stomach, and increase the assembly of acid within the stomach, which successively causes most diseases and pain within the systema alimentarium.

Cold soft drinks :

Drinking soft drinks normally is one amongst the foremost harmful things generally, but additionally thereto, drinking it within the morning on an empty stomach can cause damage to the mucosa, and also reduce the blood supply to the stomach, and thus the result’s slowing down the digestive process and therefore the occurrence of indigestion.

2. Foods that cause indigestion :

Fatty and fried foods :

Fatty and fried foods are among the foods that almost all confuse the stomach, and also the result’s within the style of stomach acid and acid reflux. additionally, fatty foods may change the colour of the stool to a lighter modify what’s called “fatty diarrhea”, which ends up from a rise within the proportion of fat within the stool it’s advised for colon patients to avoid fatty foods because they cause digestive problems

Chili pepper :

Hot pepper works to irritate the esophagus and acidity, and it should cause many problems for colon patients or for those littered with heartburn pain or stomach infections.

Dairy products :

Calcium is crucial in our diet and also the easiest method to induce it from dairy products, but thanks to lactose dairy products cause bloating, diarrhea and stomach ache. Lactose irritates when our body doesn’t produce enough lactose-digesting enzymes in dairy products, and digestive disorders and chemotherapy also cause lactose irritation.

Alcohols :

Alcohol relaxes the body, but it also relaxes the muscles of the esophagus, which can result in acid reflux or heartburn. Drinking alcohol works on inflammation of the stomach wall and hinders the secretion of digestive enzymes and therefore the absorption of nutrients.

Health Benefits Of Eating Ovacado Daily

 Reasons Why You Should Eat An Entire Avocado Every Day

If there is one thing we can all agree on when it comes to fruits, is that avocado is somewhere on top of the list thanks to its incredible taste as well as health beneficial properties such as minerals, vitamins and nutrients.

Studies have revealed that consumingavocados on a regular basis can actually provide our bodies with numerousbenefits, which is why in this article we are going to tell you more about thefruit, and give you 13 more reasons to consume avocados every day.

1.Quality Nutritional Profile

For many unfamiliar, a single serving of avocado provides over 20 of the crucial vitamins, minerals and properties our body needs to function properly throughout the day. It contains vitamin C, K, E, B6, copper, potassium, folate, pantothenic acid and more.

2. Healthy Fat

Avocados are loaded with good monounsaturated fats which greatly help lower the cholesterol levels and reduce the risk of heart attacks and strokes.

3. Cholesterol Levels

As we mentioned above, this fruit does a great job when it comes to lowering the blood triglycerides and LDL cholesterol levels, while increasing the HDL levels.

4. Weight Loss

Consuming avocados on a regular basis will make you feel full and prevent food, snacks, and sugar cravings.

5. Blood Pressure

All the potassium stored in avocados help regulate blood pressure.

6. Nutrient Absorption

Adding avocados to your meals helps boost the nutrients absorption processes in the body.

7. Arthritis

Numerous studies have shown that the extracts from avocado and soybean oil can efficiently treat the arthritissymptoms of the bones, known as osteoarthritis.

8. Eye Health

The fruit has been found to contain large amounts of zeaxanthin and lutein, two components which can help slow down and reverse the process of macular degeneration, and thus improve eye health.

9. Pregnancy

Avocados are packed with potassium, folate, vitamin C and vitamin B6, and all of these are essential for the baby’s tissue and brain development, as well as the fetus development.

10. Prevents Diabetes

Consuming half or a whole avocado per day will greatly help your body in regulating blood glucose levels, insulin and lower the overall risk of diabetes.

11. Fiber

Avocados are rich in fiber as well, 25% soluble and 75% insoluble.

12. Bone Health

Consuming this fruit on a regular basis will help strengthen the bones, as the fruit itself contains copper, vitamin K and folate.